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(12 Recipes) Created by LOOKN4ABETRME

Recipes in this Collection

Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4	Very Good 4.2/5 (107 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6
Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4	Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.5/5 (52 ratings) Sweetly Succulent Mahi Mahi This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g \| Fat: 3.1g \| Fiber: 0.2g \| Protein: 40.9g \| Calories: 240.3

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Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4	Very Good 4.2/5 (107 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6
Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4	Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.5/5 (52 ratings) Sweetly Succulent Mahi Mahi This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g \| Fat: 3.1g \| Fiber: 0.2g \| Protein: 40.9g \| Calories: 240.3