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ALL FISH COOKBOOK!

ALL FISH COOKBOOK!

(19 Recipes) Created by FITINSIDEOUT

Recipes in this Collection

Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1332 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.7/5
(3 ratings)

Submitted by KMBERLY817

Carbs: 43.3g | Fat: 9.1g | Fiber: 2.6g | Protein: 16.7g | Calories: 326.6
Good 3.3/5
(3 ratings)

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.

Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Very Good 4.8/5
(5 ratings)

easy and elegant

Submitted by CHRISTYMARLETT

Carbs: 1.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 26.3g | Calories: 143.9
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
This recipe has been marked private.
Good 3.7/5
(30 ratings)

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
(no ratings)

This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.

Submitted by LORI/BUBBA

Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
(no ratings)

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.

Submitted by JILLIANWILLIAN

Carbs: 26.9g | Fat: 6.1g | Fiber: 5.3g | Protein: 14.9g | Calories: 220.3
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Very Good 4.6/5
(5 ratings)

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Very Good 4.1/5
(9 ratings)

Submitted by GETFITKIMMY

Carbs: 20.5g | Fat: 9.3g | Fiber: 0.5g | Protein: 30.5g | Calories: 288.2
This recipe has been marked private.
Good 3.5/5
(2 ratings)

Submitted by RCARPENTER2

Carbs: 16.9g | Fat: 7.2g | Fiber: 2.6g | Protein: 21.1g | Calories: 223.4
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.0/5
(13 ratings)

Submitted by TWARD07

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 31.7g | Calories: 184.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

Powerfoods 4

Submitted by FITINSIDEOUT

Carbs: 30.9g | Fat: 34.6g | Fiber: 10g | Protein: 32.8g | Calories: 537.8
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