These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Submitted by MOM2EMENDREW

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Cookbook creator says: Made it tonight for myself and the family and eveyone loved it..even my 2 boys(10 &13) that are very picky eaters...

Submitted by ELAINEHN

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

A flavorful chicken recipe

Submitted by LOLITASMASH

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A delicious, high protein start to your day.

Submitted by TSCHUMM

Submitted by CAGUILAR515

Try our version of this spicy south-western favorite.

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Easy and filling...no mess!

Submitted by CHALIGAL155

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Submitted by DRDIGGER

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Submitted by PARTTIMER

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Submitted by MANDY615

Submitted by LOOKING2LOSE67

Submitted by MRSMOHR

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Delicious, Low Carb!!!

Submitted by TAURUS0564

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A yummy casserole fit for a king!

Submitted by TVANO1991

Submitted by LSMAPP

An even healthier version of this Mexican classic.

Submitted by JESSNEW

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Not only easy, but low in calories, too!

Submitted by CAGRANNY

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Delicious, healthy and filling

Submitted by MOMOF2NJ

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Submitted by CHERYLBARKSDALE

Low Fat Chicken Meal

Submitted by SUZYQUE19

Submitted by HEILEE

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

From All Recipes

Submitted by DLMATZ

From Taste of Home (on-line)

Submitted by JAD1971

Submitted by DARLENEDEE

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Submitted by KIMMYKIM3883

Low calorie country style soup.

Submitted by JERROLNICHOLS

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard Sauce

Submitted by GADAWGGIRL1

Submitted by LAURENK1974

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Easy to Make and healthy

Submitted by MREIMANN

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Awesome and easy!

Submitted by SKOOSEY

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

This dish is perfect for busy nights.

Submitted by CHEF_MEG

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

A quick dinner the whole family will enjoy.

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Submitted by TABALICIOUS