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vegetables

(13 Recipes) Created by KIWISMOM95

Recipes in this Collection

(no ratings)

Submitted by KIWISMOM95

Carbs: 10.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 2.8g | Calories: 60.1
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Very Good 4.2/5
(24 ratings)

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
(no ratings)

Green beans are a nutritional star that don't always get the respect they deserve. Toasted Sesame oil adds a beautiful, smoky taste to this Asian-influenced vegetable dish. Thanks to Planet Organic Market for the recipe!

Submitted by SUSEN_CALGARY

Carbs: 18.7g | Fat: 11.6g | Fiber: 8.8g | Protein: 5.2g | Calories: 182.7
Very Good 4.7/5
(3 ratings)

Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.com

Submitted by ELAINEVDW

Carbs: 3.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 37.3
Very Good 4.7/5
(6 ratings)

Tasty! I like the flavor of the red potatoes, especially when roasted. You can roast them until just soft, or longer to get more crispy ones, like I prefer!

Submitted by CHENIA

Carbs: 38.3g | Fat: 2.7g | Fiber: 4.8g | Protein: 4.5g | Calories: 191.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Vegetable

Submitted by TATERS2

Carbs: 10.2g | Fat: 3.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 72.1
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 19.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 3.7g | Calories: 87.7
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.0/5
(4 ratings)

Yummy, easy way to cook cabbage.

Submitted by SPADABEK

Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
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