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Zone - Recipes

(2 Recipes) Created by ITSCHUCK

Recipes in this Collection

(no ratings)

I'd like to pretend I can eat this chili as a 3 Block meal, but well that's just not enough for me. I pretty much eat tell I'm stuffed so I called it 10 6 Block servings. For those of you with more self control cut it all in half and call it 20 servings.

Submitted by ITSCHUCK

Carbs: 59.1g | Fat: 17.4g | Fiber: 11.7g | Protein: 40.7g | Calories: 544.4
(no ratings)

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.

Submitted by ITSCHUCK

Carbs: 42g | Fat: 13.5g | Fiber: 3.6g | Protein: 29.4g | Calories: 409.7
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