SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

(4 Recipes) Created by TELLMEMOORE

Recipes in this Collection

Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
(no ratings)

Yum! After several trys/tweaks I'm finally happy with this one... Still modify to suit the mood of the moment, but re-heats well in almost every form and makes a great quick breakfast or even mid-morning snack with how filling it is for so few calories! Also, if you follow some of my tricks, you can further reduce the sodium and fat... For breakfast consider serving with a small fruit salad or fruit/yogurt parfait.

Submitted by MBSAENZ

Carbs: 21.7g | Fat: 9.1g | Fiber: 2.9g | Protein: 16.4g | Calories: 234.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=533614