Soups from other members
(Recipe Collection)

11 Recipes Created by WNEWSUM

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Chicken Spinach Soup
(no ratings)
Chicken Spinach Soup

A clear broth soupSubmitted by WNEWSUM

Carbs: 2.7g | Fat: 0.3g | Fiber: 0.8g | Protein: 4.1g | Calories: 29.2
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Tomato Basil Soup
Very Good 4.4/5
(49 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Broccoli & Cheese Soup
Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Creamy Asparagus Soup
Very Good 4.5/5
(35 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Watercress Soup
Good 3.2/5
(12 ratings)
Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
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