things to try
(24 Recipes) Created by JKPONYGIRL
Recipes in this Collection
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Yummy, Healthy choice for Breakfast or just a snack! Submitted by GOLDDUSTMOMMY Carbs: 29g | Fat: 1.7g | Fiber: 3.5g | Protein: 3.9g | Calories: 134.2
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I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar. Submitted by MLUCE920 Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
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A warm combo of veggies make for a great side dish. Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
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This recipe has been marked private.
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Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Submitted by DEBSTER12363 Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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great tasting and filling muffins Submitted by PAULAHOHL Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
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Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok. Submitted by LILDEVLANGEL Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
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Submitted by BOBOANN Carbs: 19.7g | Fat: 1.4g | Fiber: 2.1g | Protein: 2.7g | Calories: 104.6
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Submitted by WENDLYNM Carbs: 25.5g | Fat: 6g | Fiber: 3.9g | Protein: 39.2g | Calories: 319.5
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For added panache, serve it in Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
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A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe. Submitted by SUETINGE Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
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This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it! Submitted by PLANETJANET23 Carbs: 8.9g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.7g | Calories: 353.4
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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for falafel Submitted by JKPONYGIRL Carbs: 53g | Fat: 77.7g | Fiber: 5.2g | Protein: 22.1g | Calories: 937.2
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serve with cashew tzatziki sauce Submitted by JKPONYGIRL Carbs: 29.5g | Fat: 4.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 167.6
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Submitted by JKPONYGIRL Carbs: 42.3g | Fat: 0.9g | Fiber: 10.7g | Protein: 9.2g | Calories: 199.7
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Submitted by JKPONYGIRL Carbs: 29.3g | Fat: 4.6g | Fiber: 12.8g | Protein: 18g | Calories: 254.9
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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A delicious cold quinoa salad with corn, cucumber and cranberries (and more!) Submitted by CHERRIBABE Carbs: 41.1g | Fat: 10.5g | Fiber: 7.6g | Protein: 9.3g | Calories: 283.4
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Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
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