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(24 Recipes) Created by JKPONYGIRL

Recipes in this Collection

(no ratings)

Yummy, Healthy choice for Breakfast or just a snack!

Submitted by GOLDDUSTMOMMY

Carbs: 29g | Fat: 1.7g | Fiber: 3.5g | Protein: 3.9g | Calories: 134.2
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
This recipe has been marked private.
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Good 3.5/5
(2 ratings)

Submitted by DEBSTER12363

Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
Buttermilk low-fat Pumpkin muffins
(no ratings)

Submitted by BOBOANN

Carbs: 19.7g | Fat: 1.4g | Fiber: 2.1g | Protein: 2.7g | Calories: 104.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Incredible! 5.0/5
(2 ratings)

Submitted by WENDLYNM

Carbs: 25.5g | Fat: 6g | Fiber: 3.9g | Protein: 39.2g | Calories: 319.5
Very Good 4.2/5
(20 ratings)

For added panache, serve it in
bread bowls.

Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
Good 3.8/5
(4 ratings)

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

Submitted by SUETINGE

Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
Very Good 4.8/5
(4 ratings)

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!

Submitted by PLANETJANET23

Carbs: 8.9g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.7g | Calories: 353.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

for falafel

Submitted by JKPONYGIRL

Carbs: 53g | Fat: 77.7g | Fiber: 5.2g | Protein: 22.1g | Calories: 937.2
(no ratings)

serve with cashew tzatziki sauce

Submitted by JKPONYGIRL

Carbs: 29.5g | Fat: 4.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 167.6
(no ratings)

Submitted by JKPONYGIRL

Carbs: 42.3g | Fat: 0.9g | Fiber: 10.7g | Protein: 9.2g | Calories: 199.7
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