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Low Sodium meals

(26 Recipes) Created by IMA100

Recipes in this Collection

Very Good 4.3/5
(96 ratings)

Cookbook creator says: Awesome!!!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Very Good 4.5/5
(2 ratings)

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.

Submitted by NEWMOMOVER40

Carbs: 29.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 10.1g | Calories: 167.9
Very Good 4.0/5
(2 ratings)

Submitted by AUBREYJO

Carbs: 21.3g | Fat: 5.7g | Fiber: 2.9g | Protein: 16.1g | Calories: 203.3
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Awesome!!!!

Submitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Great

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Good 3.0/5
(2 ratings)

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.2g | Protein: 34.9g | Calories: 297.6
(no ratings)

Submitted by IMA100

Carbs: 32.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 13.1g | Calories: 186.3
(no ratings)

Cookbook creator says: Yummy...both liked

Submitted by IMA100

Carbs: 37.7g | Fat: 3.1g | Fiber: 2.5g | Protein: 7.7g | Calories: 206.5
(no ratings)

Submitted by IMA100

Carbs: 22.3g | Fat: 2.6g | Fiber: 2.5g | Protein: 14.8g | Calories: 173.4
(no ratings)

Submitted by IMA100

Carbs: 0.3g | Fat: 4.6g | Fiber: 0.2g | Protein: 11.7g | Calories: 89.2
(no ratings)

Use in place of salt, excellent on veges, meats, casseroles and stews

Submitted by IMA100

Carbs: 12.1g | Fat: 1.3g | Fiber: 3.1g | Protein: 2.4g | Calories: 61.5
(no ratings)

Submitted by IMA100

Carbs: 27.7g | Fat: 6.7g | Fiber: 3.6g | Protein: 21.3g | Calories: 252.5
(no ratings)

Submitted by IMA100

Carbs: 14.6g | Fat: 11.6g | Fiber: 1.9g | Protein: 15.4g | Calories: 223.8
(no ratings)

Submitted by IMA100

Carbs: 12.4g | Fat: 8.4g | Fiber: 1g | Protein: 45.4g | Calories: 316.4
(no ratings)

Submitted by IMA100

Carbs: 2g | Fat: 1.1g | Fiber: 0.2g | Protein: 17.5g | Calories: 88.2
(no ratings)

Submitted by IMA100

Carbs: 25.6g | Fat: 5.6g | Fiber: 7.9g | Protein: 9.9g | Calories: 188.3
(no ratings)

Submitted by IMA100

Carbs: 26.6g | Fat: 11.9g | Fiber: 3.9g | Protein: 26.7g | Calories: 319.5
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Curried Chicken Sandwiches
Very Good 4.2/5
(68 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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