84 Recipes Created by NELLIEBLUE
Recipes in this Collection
A low-fat, heart healthy version of this traditional comfort food.
This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.
This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by LADYZHERRA
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
You've never used ramen noodles like this before. Try this in place of traditional slaw.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
The tasty combination of spinach and pears will keep you away from boring salads forever.
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by NITABUG68