emkaysee's cookbook
(Recipe Collection)

43 Recipes Created by EMKAYSEE

Recipes in this Collection

Baked Zucchini Parmesan Crisps
Very Good 4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Buffalo Chicken Tenders
Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Cranberry, Glazed Walnut, Orange, Avocado, and Gorgonzola Salad
(no ratings)
Cranberry, Glazed Walnut, Orange, Avocado, and Gorgonzola Salad

Directions

Place the salad greens into a salad bowl, and sprinkle with dried cranberries, walnuts, mandarin orange sections, gorgonzola cheese, and avocado chunks. Drizzle the salad with the dressing, toss, and serve.Submitted by EMKAYSEE

Carbs: 40.8g | Fat: 27.5g | Fiber: 8g | Protein: 10.6g | Calories: 435.5
Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Overnight Breakfast Casserole (cooks.com)
Incredible! 5.0/5
(2 ratings)
Overnight Breakfast Casserole (cooks.com)

Cookbook creator says: Cucumber Ribbon Salad
Recipe courtesy Emeril Lagasse, Fresh Food Fast,Submitted by BOOLSON

Carbs: 10.3g | Fat: 9.8g | Fiber: 0.5g | Protein: 10.8g | Calories: 175.8
Cucumber Ribbon Salad
(no ratings)
Cucumber Ribbon Salad

Recipe courtesy of Emeril Lagasse - Fresh Food Fast

Carbs: 7.2g | Fat: 12.6g | Fiber: 0.8g | Protein: 8g | Calories: 169.4
Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Pita Pizza
(no ratings)
Pita Pizza

Submitted by EMKAYSEE

Carbs: 25.6g | Fat: 8.2g | Fiber: 3.3g | Protein: 11.6g | Calories: 227.6
Haddock with Mango Salsa Baked in Parchment
(no ratings)
Haddock with Mango Salsa Baked in Parchment

Submitted by EMKAYSEE

Carbs: 14.8g | Fat: 1g | Fiber: 2.8g | Protein: 21.8g | Calories: 152.9
Egg Salad with Hummus Dressing
(no ratings)
Egg Salad with Hummus Dressing

Submitted by EMKAYSEE

Carbs: 5g | Fat: 8.6g | Fiber: 1.3g | Protein: 10.2g | Calories: 138.4
Chili with chicken anduille sausage and quinoa - Crockpot
(no ratings)
Chili with chicken anduille sausage and quinoa - Crockpot

Submitted by EMKAYSEE

Carbs: 39.4g | Fat: 6g | Fiber: 8.5g | Protein: 15.2g | Calories: 261.5
Chicken Tenders
(no ratings)
Chicken Tenders

Submitted by EMKAYSEE

Carbs: 19.2g | Fat: 1.8g | Fiber: 0.7g | Protein: 9.7g | Calories: 145.9
Leftover Quinoa with sauted veggies & pinenuts
(no ratings)
Leftover Quinoa with sauted veggies & pinenuts

Submitted by EMKAYSEE

Carbs: 19.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 3.9g | Calories: 170.7
Stuffed Green Peppers w/ Ground Turkey
Very Good 4.5/5
(12 ratings)
Stuffed Green Peppers w/ Ground Turkey

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
Twice baked potatoes with shredded chicken
(no ratings)
Twice baked potatoes with shredded chicken

Submitted by EMKAYSEE

Carbs: 32.1g | Fat: 3.1g | Fiber: 4g | Protein: 15.1g | Calories: 222
Quinoa Vegetable Gumbo
(no ratings)
Quinoa Vegetable Gumbo

Cookbook creator says: Recipe created my by hubby David another Sparks personSubmitted by EMKAYSEE

Carbs: 36.1g | Fat: 2.6g | Fiber: 3.4g | Protein: 7.9g | Calories: 201.5
Tex Mex Mix Vetable Soup
(no ratings)
Tex Mex Mix Vetable Soup

Submitted by EMKAYSEE

Carbs: 35.6g | Fat: 1.3g | Fiber: 5.4g | Protein: 10.9g | Calories: 201.1
Mary's Pesto Sauce
(no ratings)
Mary's Pesto Sauce

Submitted by EMKAYSEE

Carbs: 2.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 2.3g | Calories: 75.4
Tex Mex Pasta
(no ratings)
Tex Mex Pasta

Submitted by EMKAYSEE

Carbs: 35.6g | Fat: 0.6g | Fiber: 4.4g | Protein: 6.5g | Calories: 171.2
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