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Slinky Sauces, Dips & Dressings

Slinky Sauces, Dips & Dressings

(7 Recipes) Created by SUZILICIOUSNESS

Recipes in this Collection

Cool-as-a-Cucumber Raita
Very Good 4.4/5

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6

Vegetables are delicious on their own, but this light lemon sauce is a great addition to roasted
or steamed vegetables. I love it over roasted asparagus. Use this in place of Hollandaise
sauce in any recipe. It has all of the tang with much less fat.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 36
Kitchen Basics: Garlic Dijon Vinaigrette
Very Good 4.4/5

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2

Made with Nonfat yogurt, garlic, paprika, salt & pepper.

Submitted by SUZILICIOUSNESS

Carbs: 5.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 35.9
Tzatziki (yogurt dip)
Very Good 4.4/5

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Coconut milk white gravy.
Good 3.0/5

This is a simple vegan gravy made with coconut milk.

Submitted by ANGELWINGS01

Carbs: 5.4g | Fat: 26.7g | Fiber: 0.1g | Protein: 1.8g | Calories: 257.4

Adapted from "Vegan Fire and Spice" by Robin Robertson.

Submitted by HEALTHYSTRONGME

Carbs: 10.2g | Fat: 19.8g | Fiber: 0.8g | Protein: 7.8g | Calories: 232.1
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