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MEATLESS

(4 Recipes) Created by MYNEMO

Recipes in this Collection

Very Good 4.3/5
(14 ratings)

Submitted by LAURADNYC

Carbs: 29.8g | Fat: 11.1g | Fiber: 6.9g | Protein: 16.2g | Calories: 279.3
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Very Good 4.0/5
(10 ratings)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:

Submitted by MILA_KEVIN

Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
Very Good 4.5/5
(10 ratings)

vegetarian black bean burger

Submitted by MEGTHEKIWI

Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
Very Good 4.9/5
(8 ratings)

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
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