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Yummy snacks

(36 Recipes) Created by HEALTHY-CHANGES

Recipes in this Collection

Yummy Baked Onion Dip
Very Good 4.6/5

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3g | Fat: 2.5g | Fiber: 0.6g | Protein: 3g | Calories: 45.7
Very Good 4.0/5

wheat thin type crackers

Submitted by LANDSBERRYMAN

Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
Incredible! 5.0/5

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Vegetarian 7 Layer Bean Dip
Very Good 4.7/5

This is a version of my favorite bean dip, and it's almost completely fat free!

Submitted by SIRENSCREAMS

Carbs: 6.3g | Fat: 0.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 45
Good 3.3/5

The best snack ever! High in protein, VERY easy! They remind me of the

Submitted by AZIAS_MOMMY

Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
Good 3.0/5

We make this for parties and everyone seems to enjoy it. Good luck!

Submitted by VTSHAWNA1

Carbs: 11.5g | Fat: 0.3g | Fiber: 4g | Protein: 4g | Calories: 62
Very Good 4.0/5

Submitted by GRUNTWIFE09

Carbs: 9.5g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.1g | Calories: 71.8
Soy okara cookies
Incredible! 5.0/5

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth!

Submitted by NUKUAPUAA

Carbs: 5.6g | Fat: 0.2g | Fiber: 0g | Protein: 0.4g | Calories: 25.3
Good 3.5/5

These cookies are low calorie and surprisingly very healthy.

Submitted by VYANA90

Carbs: 9.9g | Fat: 1.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 50.5

This smoothie is delicious and tastes like a Jolly Rancher. Due to the watermelon, the smoothie does not have a very thick consistency. It's more like juice.

Submitted by SMILE2HAPPINESS

Carbs: 20g | Fat: 0.7g | Fiber: 3.5g | Protein: 1.4g | Calories: 70.4

Fresh Bean & Corn Salsa

Submitted by ROSEPAW

Carbs: 8.3g | Fat: 3.2g | Fiber: 2.6g | Protein: 1.9g | Calories: 62.2

Submitted by EXHAWKEYE66

Carbs: 8.7g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 56

when you crave pizza... less than 70 cals!

Submitted by LRVIS1985

Carbs: 2.3g | Fat: 1.6g | Fiber: 0.4g | Protein: 1.5g | Calories: 68.3

This cereal bar makes a delicious breakfast on the go or anytime snack.

Submitted by DYS011

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.6g | Protein: 2.1g | Calories: 71.7

Creamy and healthy!

Submitted by SNOOKS318

Carbs: 7.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 1.5g | Calories: 65.8

Submitted by HWOOLSEY

Carbs: 0.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.5g | Calories: 11.8

Healthy snack

Submitted by UMESHKMISHRA

Carbs: 13.8g | Fat: 0.4g | Fiber: 2g | Protein: 1g | Calories: 44.4

No sugar added (this includes fake sugar--yuck!)
Delicious, healthy snack.

Submitted by LEXYLOU7

Carbs: 10.4g | Fat: 2.4g | Fiber: 2.4g | Protein: 1.9g | Calories: 64.3

I wanted a sweet treat, and anything with peanut butter and chocolate is so good!!! Top it with healthy fruit, and you have pure heaven!! Please note the picture of them is not that pretty, but they taste hella good!!

Submitted by SHELBSYD

Carbs: 5.7g | Fat: 1.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.3

A (slightly naughty) way to get selenium into your diet if you're a vegetarian. Just don't eat more than one or two!

Submitted by CALAMITYJEN13

Carbs: 4g | Fat: 3.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 45.7

Great protein filled energy yummy snack.

Submitted by MMICHLEN

Carbs: 3.4g | Fat: 2.4g | Fiber: 1g | Protein: 1.5g | Calories: 38.6

A little cocoa goes a long way in this brunch-worthy treat.

Submitted by KALORIE-KILLAH

Carbs: 6.2g | Fat: 2.7g | Fiber: 0.8g | Protein: 1.2g | Calories: 49.5

Crunchy yummy protein balls - great little snack or dessert.

Submitted by ACTIONBABE

Carbs: 6.8g | Fat: 0.5g | Fiber: 0.5g | Protein: 3g | Calories: 43.1

Healthy topping for oatmeal

Submitted by HAPPYPATTY1

Carbs: 6.4g | Fat: 4.5g | Fiber: 1g | Protein: 1.1g | Calories: 65.6

Easy, delicious, healthy snack or dessert and only 60 calories each..

Submitted by CUBADOG2

Carbs: 5.1g | Fat: 4.5g | Fiber: 0.7g | Protein: 0.8g | Calories: 59.6

This is like super thin pitas. I like this recipe because it makes them crunchy and chip-like. Perfect for football games!!! Add a little salsa and you are rockin' in the muchies department.

Submitted by NALLIE01

Carbs: 10.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.4g | Calories: 48.9

Pumpkin cake mix cookies are fast and easy to make

Submitted by NITROMAMA1

Carbs: 11.8g | Fat: 1.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 59.8

Melt in your mouth,addictive little buggers these things are=)

Submitted by MOONCHILD49

Carbs: 2.8g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 34

Submitted by SARAH030885

Carbs: 1.4g | Fat: 1.6g | Fiber: 0.5g | Protein: 6g | Calories: 44.2

Get your Fix here

Submitted by GRETCHENH66

Carbs: 7g | Fat: 2.7g | Fiber: 1.2g | Protein: 2.2g | Calories: 57

Submitted by DIANNAWAITE

Carbs: 2.9g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.4g | Calories: 53.9

I love this snack! I got if from a website and wanted to share it. Enjoy!

Submitted by AMAZONQT

Carbs: 1.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 8.3

Submitted by CULINARYJEN

Carbs: 12.8g | Fat: 1.3g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.6
Mock Wendy's Frosty
Very Good 4.4/5

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
Very Good 4.8/5

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Creamy Grilled Strawberry Sandwich
Very Good 4.1/5

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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