Protein

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Protein

Everything & Anything Protein

(6 Recipes) Created by PINKPLUMERIA777

Recipes in this Collection

Good 3.8/5 (12 ratings) No-Fail Grilled Tofu Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by SP_STEPF Carbs: 5.2g \| Fat: 7.1g \| Fiber: 0.5g \| Protein: 11.8g \| Calories: 124.2	Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6
Very Good 4.3/5 (2086 ratings) Skillet Lasagna Cookbook creator says: e Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.4/5 (98 ratings) Mexican Pizza This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g \| Fat: 5.7g \| Fiber: 3.6g \| Protein: 11g \| Calories: 203.9
Very Good 4.1/5 (48 ratings) Slow Cooker Kentucky Burgoo This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g \| Fat: 2.1g \| Fiber: 4.9g \| Protein: 21.6g \| Calories: 192.9	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3

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Good 3.8/5 (12 ratings) No-Fail Grilled Tofu Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by SP_STEPF Carbs: 5.2g \| Fat: 7.1g \| Fiber: 0.5g \| Protein: 11.8g \| Calories: 124.2	Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6
Very Good 4.3/5 (2086 ratings) Skillet Lasagna Cookbook creator says: e Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.4/5 (98 ratings) Mexican Pizza This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g \| Fat: 5.7g \| Fiber: 3.6g \| Protein: 11g \| Calories: 203.9
Very Good 4.1/5 (48 ratings) Slow Cooker Kentucky Burgoo This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g \| Fat: 2.1g \| Fiber: 4.9g \| Protein: 21.6g \| Calories: 192.9	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3