SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(6 Recipes) Created by KA3USZKA

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Serves 4. Serve with either a fresh side salad or a slice of granary bread

Submitted by LAURAPERRY1984

Carbs: 16.1g | Fat: 8.1g | Fiber: 4.8g | Protein: 6.4g | Calories: 150.8
Very Good 4.0/5
(1 rating)

Created this tasty soup using leftovers! I sprinkled Herbamare seasoning on mine at the table. Very good!

Submitted by AZURELITE

Carbs: 19.4g | Fat: 3.2g | Fiber: 5g | Protein: 6.6g | Calories: 127.6
Incredible! 5.0/5
(2 ratings)

A delicious combination you and your family will love. Found it on Allrecipies

Submitted by RUSTYLAYLA

Carbs: 21.8g | Fat: 8.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 169.6
Spiced carrot & lentil soup
(no ratings)

Serve with a dollop of plain yogurt and some naan bread.

Submitted by CHEEKYCHOOK

Carbs: 22.1g | Fat: 2.7g | Fiber: 6g | Protein: 5.7g | Calories: 127.7
(no ratings)

Submitted by HANK1231

Carbs: 39.5g | Fat: 0.9g | Fiber: 22.9g | Protein: 13.1g | Calories: 148.1
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=540040