More Recipe Collections
Salads
(25 Recipes) Created by GSPEIRS
Recipes in this Collection
|
This recipe has been marked private.
|
Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
|
|
I made this salad recently on an interview I did for SPARKPEOPLE and thought I'd share it with anyone who is interested in a easy, delicious salad. This version uses steak. Submitted by SKINNYSOON13 Carbs: 11.8g | Fat: 17.1g | Fiber: 3.6g | Protein: 30g | Calories: 323.4
|
Cookbook creator says: It was suggested in the comments to: Add garlic, red onions, olives, and black pepper...and the fresh basil...delicious! Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
|
|
Cookbook creator says: This would also be good stuffed in a Large Tomato Submitted by ABIGAILSING Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
|
If you like cilantro, you will LOVE this salad! Submitted by SOUL_FOOD Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
|
|
Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
|
Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
|
|
Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions. Submitted by KASHMIR Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
|
Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions. Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
|
|
Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions. Submitted by MOMMYO2GIRLS Carbs: 36.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.3g | Calories: 240.8
|
WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY Submitted by LULATRAIL Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
|
|
Cookbook creator says: Check out the ratings and comments suggestions. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
|
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
|
|
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
|
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
|
|
Family Favorite adjusted to be less calories. Submitted by ARKMASONS Carbs: 26.8g | Fat: 19.8g | Fiber: 4.8g | Protein: 19.8g | Calories: 366.3
|
You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
|
|
Cheating, using bottled peanut sauce. Still yummy, though! Submitted by 4A-HEALTHY-BMI Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
|
Cookbook creator says: See Ratings and Comments section for hints and suggestions. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
|
|
Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
|
This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
|
|
Add your favorite fresh herbs to this simple dressing. Submitted by ISABELLAMIRAC Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
|
This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
|
|
This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
|
