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Recipe Collections
 

Salads

(37 Recipes) Created by GSPEIRS

Recipes in this Collection

This recipe has been marked private.
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
(no ratings)

I made this salad recently on an interview I did for SPARKPEOPLE and thought I'd share it with anyone who is interested in a easy, delicious salad. This version uses steak.

Submitted by SKINNYSOON13

Carbs: 11.8g | Fat: 17.1g | Fiber: 3.6g | Protein: 30g | Calories: 323.4
Caprese Salad
Very Good 4.6/5
(22 ratings)

Cookbook creator says: It was suggested in the comments to: Add garlic, red onions, olives, and black pepper...and the fresh basil...delicious!

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Very Good 4.6/5
(17 ratings)

Cookbook creator says: This would also be good stuffed in a Large Tomato
Add it to some pasta and it's even better!
As a Lettuce Wrap!

Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
O.K. 2.7/5
(3 ratings)

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Cauliflower or Mock Potato Salad
Good 3.4/5
(61 ratings)

Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions.

Submitted by JULIAAWATTS26

Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
Garden Potato Salad
Good 3.8/5
(190 ratings)

Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Good 3.8/5
(56 ratings)

Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions.

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Very Good 4.5/5
(11 ratings)

Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions.

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Very Good 4.9/5
(7 ratings)

Cookbook creator says: Check out the comments in the rating section to see additional tips and suggestions.

Submitted by MOMMYO2GIRLS

Carbs: 36.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.3g | Calories: 240.8
Incredible! 5.0/5
(4 ratings)

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Cookbook creator says: Check out the ratings and comments suggestions.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Incredible! 5.0/5
(3 ratings)

Family Favorite adjusted to be less calories.

Submitted by ARKMASONS

Carbs: 26.8g | Fat: 19.8g | Fiber: 4.8g | Protein: 19.8g | Calories: 366.3
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(153 ratings)

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

Cookbook creator says: See Ratings and Comments section for hints and suggestions.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
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