SparkPeople Advertisers Keep the Site Free
Recipe Collections


(49 Recipes) Created by GSPEIRS

Recipes in this Collection

Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Cookbook creator says: Skinny13 (Katrina) recommended this soup! I want to try it!

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
O.K. 2.0/5
(2 ratings)

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 241.7
Very Good 4.3/5
(4 ratings)

Easy and simple dinner to do ahead of time

Submitted by ITSMEGER

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.4g | Protein: 6.6g | Calories: 156.1
Incredible! 5.0/5
(1 rating)

SUPER easy, SUPER fast! An easy way to pump up the flavor and consistency of regular canned clam chowder. It's a family favorite and perfect on a cold day!

Submitted by SEABEACON8

Carbs: 21.5g | Fat: 8.9g | Fiber: 1.1g | Protein: 10.3g | Calories: 217.8
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Incredible! 5.0/5
(4 ratings)

Makes you feel better when you are sick

Submitted by ENJ4RLORD

Carbs: 10.7g | Fat: 2g | Fiber: 0.8g | Protein: 28.9g | Calories: 182.5
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
O.K. 2.5/5
(2 ratings)

This was my grandmother's recipie and my Uncle has taken over now that she has passed


Carbs: 56g | Fat: 2.3g | Fiber: 8.8g | Protein: 15.5g | Calories: 299.7
Roasted Corn and Pepper Soup
Very Good 4.2/5
(85 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
(no ratings)

from "Just 100 calories"

Submitted by KD2008

Carbs: 18.5g | Fat: 1.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 97.3
Very Good 4.3/5
(37 ratings)

Cookbook creator says: Check ratings and comments section for suggestions and ideas.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
(no ratings)

This is a great meal for warm weather that is filling but not as heavy as the restaurant version of this dish

Submitted by DEBKING37

Carbs: 27g | Fat: 2.1g | Fiber: 0.5g | Protein: 6.1g | Calories: 132.2
Incredible! 5.0/5
(1 rating)

This is super simple and perfect on a chilly day


Carbs: 26.5g | Fat: 0.7g | Fiber: 5.6g | Protein: 21.5g | Calories: 199.5
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Easy. Low fat. With Turkey Ham. Freezes nicely for Individual servings.

Submitted by HAD_ENUFF

Carbs: 41.8g | Fat: 4g | Fiber: 14.3g | Protein: 15.4g | Calories: 205.1
Very Good 4.8/5
(4 ratings)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.

Submitted by TINKERSPELL

Carbs: 53.8g | Fat: 1.1g | Fiber: 11.4g | Protein: 11.6g | Calories: 239.2
(no ratings)

This is a good way to get fruits and veggies into your diet. I made this by accident when I put my cut veggies for another dish in the wrong pot. You can use any combination of veggies you like or have on hand. i have used yellow squash in this too.

Carbs: 23.5g | Fat: 0.2g | Fiber: 7.6g | Protein: 5g | Calories: 92.3
(no ratings)

Use that leftover Easter or Christmas Ham in this great soup

Submitted by SANDLADY48

Carbs: 36.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.9g | Calories: 380.9
(no ratings)

A delicious stew with chicken, baked beans and tomatoes spiced with sage and cumin!


Carbs: 46.5g | Fat: 4g | Fiber: 9.5g | Protein: 19.4g | Calories: 290.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

Cookbook creator says: See the Ratings Section for Tips and Suggestions!

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Send this recipe collection to a friend -