Cookbook creator says: This one is really good, very moist which is important post WLS.

Submitted by LITTLEBIGGIRL2

An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce

Just made minor changes to lower the fat and up the protein a little. Also made the servings smaller.

Submitted by LITTLEBIGGIRL2

Cookbook creator says: This is great for any meal or snack really.

Submitted by EARTHYGIRL1

Submitted by MEGS0676

Cookbook creator says: Can also be formed into 1 large meatloaf but the mini's are fun, just watch they don't get too dry.

Submitted by AMMIEDAWN1

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Cookbook creator says: 1 of many deviled egg recipe's I've collected, my favorite way to eat eggs!

Submitted by OTTERBAA

Cookbook creator says: You could add some lean ground beef or shredded or canned chicken breast to make this a full meal.

Submitted by NADALIA

Low in calories and carbs..yum

Submitted by PUNKIN7743

South Beach phase one

Submitted by ANGELCANUCK

Cookbook creator says: Just add your protein.

Submitted by RINNYLOU

Cookbook creator says: When you get tired of steaming.

Submitted by MEGRENEE2

Cookbook creator says: Might do without the bread.

Submitted by MRSDUDLEY

Cookbook creator says: For those no meat days.

Submitted by BCJL13

Cookbook creator says: Excellent basic recipe for when your broke (for me the end of every month).

Submitted by AZDESERTROSE

Cookbook creator says: These where good but next time I'll use less onion powder.

Submitted by LITTLEBIGGIRL2

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Great on the grill or grill pan.

Submitted by THESPY75

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

Cookbook creator says: use pre-cooked shrimp to make it even faster.

Submitted by JENNA3

Cookbook creator says: Seems like a good "it's to hot to cook" meal.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

6 slices of turkey bacon
6 ripe red grape or rome or cherry tomatoes
1 cup of Cottage Cheese
Balsamic Vinegar
Salt and Pepper to taste

Submitted by SYBRYANT09

Submitted by SADIE78

Cookbook creator says: I will modify this for less fat.

Submitted by INDEJAM09

Cookbook creator says: Modify

Submitted by LITTLEMISS9889

Submitted by SADIE78

High protein nacho casserole. Recomend serving it in a salad or in lettuce scoops.

Can be rolled in a soft shell, hard shell, with chips, etc.

Submitted by M1CHMAX

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Submitted by HEATHERJCURRAN

Submitted by MISSTEEPEA

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Cookbook creator says: This is going to be a go-to meal, I can tell.

South Beach all Phases

Submitted by GUTBOMB

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Cookbook creator says: Good side to a protein.

Submitted by MERIGOOD

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Great low carb dish!

Submitted by PILGRIMK

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Cookbook creator says: Looks sooo good! I love lamb.

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

A delicious tomato based stew with chunks of lamb and filling chickpeas.

Submitted by NIGHTSKY200696

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Submitted by JARICHAUST

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Cookbook creator says: Great side to a protein when you get a little tired of veg.

Submitted by SLIMKATIE

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Cookbook creator says: Can be used in sooooo men other meals in man different ways!

Submitted by CHEF_MEG

Cookbook creator says: Use Turnips instead of potatoes for low carb

Submitted by RENEELN

Cookbook creator says: Yum and Cheap! I'm going to make 7 2oz patty's though.

Submitted by LILDINI

A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

Cookbook creator says: As a side this looks so good!

Submitted by CHEF_MEG

Cookbook creator says: Maybe more of an entertaining supper then to make for 1. Doesn't seam like it would keep well and kinda looses it's special-ness when cut down to one portion.

Submitted by CHEF_MEG

Cookbook creator says: Don't know when I would make this but it looks good. I would use egg crepes.

Submitted by CHEF_MEG

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Cookbook creator says: mmm with chicken

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Cookbook creator says: With chicken or beef

Submitted by CHEF_MEG

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This hearty soup will warm you from the inside out.

This hearty soup, packed with vegetables, is a great addition to any meal.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Baked Cauliflower at its best!

Submitted by CATAPOS

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

A simple twist transforms this traditional recipe into a vegetarian entree.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Dice and throw everything into the Slow Cooker

Submitted by 2NORTE

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG