Cookbook creator says: Great form of oatmeal on the run.

Submitted by LITTLEBIGGIRL2

Cookbook creator says: I can eat this for breakfast, lunch, or dinner. So yummy and filling. If you are a weight loss surgery patent make sure to soak the oats (yes even instant oats) for a minute or 2 before cooking with the eggs, believe my it will make it go down much easier. Got this from someone, I'll add who later.

Submitted by LITTLEBIGGIRL2

Cookbook creator says: Nom!

Submitted by LITTLEBIGGIRL2

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Cookbook creator says: I use fresh spinach 'cause frozen is slimy to me.

Submitted by TERRI4EVER

Submitted by LITTLEBIGGIRL2

Yummy!

Submitted by LITTLEBIGGIRL2

Cookbook creator says: I have this or the smoothy before morning workouts then a fuller breakfast/lunch after. Can't stomach anything heavy before exercise.

Submitted by LITTLEBIGGIRL2

Cookbook creator says: I cobbled this together from three or four other recipes, they are really good.

Submitted by LITTLEBIGGIRL2

Submitted by CALLIEFORNIA

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

From http://thingsthatmakeyougommmmmm.blogspot.com/2009/09/protein-packed-pumpkin-pancakes.html

Submitted by MSPAULAK01

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Just my try

Submitted by LITTLEBIGGIRL2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

this is from the web site
http://theworldaccordingtoeggface.blogspot.com/2010/05/day-in-my-pouch.html
I replaced the 5 eggs with Egg Substitute to lower the fat

Submitted by EARTHYGIRL1

Cookbook creator says: I'll use my high protein cerial

Submitted by TABBYKAT75

A great dish for Sunday brunch.

Submitted by STACISHU

Cookbook creator says: The basics

Submitted by CHEF_MEG

Cookbook creator says: This would be awesome with a scoop of protein powder!

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by LITTLEBIGGIRL2

Submitted by AFRICAPARISH

Original idea from Suzanne Somers.
These egg crepes are a great low-carb substitute for lasagna noodles, manicotti, cannelloni or tortillas for enchiladas.
- You can fill them with berries/unsweetened coconut/sf preserves/plain or sf yogurt for dessert crepes.

If you're making dessert crepes flavored soy milk or almond milk and citrus zest works great for the batter.
- Or stuff them with your favorite mixture of savory fillings, top with sauce and/or cheese and bake in the oven.

- I made a vegetarian filling of sauted zucchini, mushroom, onion, tomato, parmesan cheese, farmer's cheese or you can substitute with ricotta if you'd like, shallot & herbs. I filled the crepes & topped with swiss cheese & more parmesan & baked

Submitted by NURSERC1