SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegetarian Recipes

(26 Recipes) Created by RUNNERGURL61

Recipes in this Collection

Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
This recipe has been marked private.
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Very Good 4.9/5
(7 ratings)

Submitted by MIMERKI

Carbs: 37.6g | Fat: 15.4g | Fiber: 1.3g | Protein: 6.6g | Calories: 304.3
Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

Carbs: 13.1g | Fat: 8.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 170.8
Very Good 4.8/5
(4 ratings)

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!

Submitted by EAGLES17

Carbs: 1.5g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.7g | Calories: 29.6
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
(no ratings)

An Easy Yummy Italian-flavored dish without the pasta. My whole family loves this.

Submitted by RUNNERGURL61

Carbs: 26g | Fat: 7.2g | Fiber: 5.3g | Protein: 19g | Calories: 227
(no ratings)

From Skinnytaste.com

Submitted by RUNNERGURL61

Carbs: 31.8g | Fat: 12.9g | Fiber: 12.3g | Protein: 15.1g | Calories: 232.8
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
(no ratings)

from Food.com - 315262

Submitted by RUNNERGURL61

Carbs: 8.5g | Fat: 9.6g | Fiber: 0.5g | Protein: 11.3g | Calories: 155.1
(no ratings)

Submitted by RUNNERGURL61

Carbs: 44.9g | Fat: 5.3g | Fiber: 7.2g | Protein: 9.9g | Calories: 264.3
(no ratings)

From Publix "Grape" Magazine Fall 2012

Submitted by RUNNERGURL61

Carbs: 45.2g | Fat: 4.9g | Fiber: 11.5g | Protein: 13.8g | Calories: 280.9
(no ratings)

Submitted by RUNNERGURL61

Carbs: 41.2g | Fat: 6g | Fiber: 6.2g | Protein: 11.1g | Calories: 239
Good 3.6/5
(17 ratings)

Light & Fast!

Submitted by FLYFIGHTER

Carbs: 37.8g | Fat: 2.8g | Fiber: 6.6g | Protein: 16.3g | Calories: 225.7
(no ratings)

From "Vegan Planet"

Submitted by FLYFIGHTER

Carbs: 23.6g | Fat: 14.9g | Fiber: 5.4g | Protein: 27.7g | Calories: 366
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=544003