Eggs

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by SPIRIT42013

Recipes in this Collection

Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Incredible! 5.0/5 (9 ratings) Omelet with Spinach and Cottage Cheese Submitted by BINGOSMOM Carbs: 4.3g \| Fat: 18.2g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 282.2	Incredible! 5.0/5 (2 ratings) Greek Island Omelet This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies. Submitted by JENNIFER994 Carbs: 15.7g \| Fat: 15.2g \| Fiber: 6.6g \| Protein: 19.3g \| Calories: 264.3

Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Incredible! 5.0/5 (9 ratings) Omelet with Spinach and Cottage Cheese Submitted by BINGOSMOM Carbs: 4.3g \| Fat: 18.2g \| Fiber: 0.7g \| Protein: 24.5g \| Calories: 282.2	Incredible! 5.0/5 (2 ratings) Greek Island Omelet This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies. Submitted by JENNIFER994 Carbs: 15.7g \| Fat: 15.2g \| Fiber: 6.6g \| Protein: 19.3g \| Calories: 264.3