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Pastas
(13 Recipes) Created by 03BFISCHER
Recipes in this Collection
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Can be made with any shape pasta you like. Add extra veggies when available. Submitted by ELAINEHN Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
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Easy and Delicious Submitted by CHALIGAL155 Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
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Kids love this dish! Submitted by BUDGETMOM Carbs: 31g | Fat: 20.6g | Fiber: 2.6g | Protein: 25.1g | Calories: 409.8
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Easy recipe your entire family will love Submitted by KATIE145 Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
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This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it. Submitted by AKASHA66 Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
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Low Fat High Fiber Total Satisfaction Submitted by CURVEY1964 Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
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Ground turkey and pasta and cheese... So good it feels like cheating! Submitted by JC1204 Carbs: 19.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 32.2g | Calories: 304.4
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This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy! Submitted by MELISSABRENNAN Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
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An easy meal with items you have on hand. Submitted by SFERRARIO Carbs: 20.7g | Fat: 8.7g | Fiber: 2g | Protein: 24.4g | Calories: 290.7
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This recipe is adapted from a basic version from Submitted by MAMABEAN37 Carbs: 45.5g | Fat: 8.1g | Fiber: 5.2g | Protein: 15.7g | Calories: 306.6
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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