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Maine Man Cookin'

Maine Man Cookin'

I'm Irish American; my wife is Franco American. Our ethnicity has limited impact on our dining preferences. In our age, we have the whole world's favorite recipes to choose from. Everyone should have that. Variety, mindful enjoyment, and health are our intentions. We like spices.

(6 Recipes) Created by MUSIC_MUTT

Recipes in this Collection

Good 3.7/5
(3 ratings)

Cookbook creator says: Healthful. Enjoyed by many at fundraiser. Try w/out using baking soda in soak. Bob and others didn't pick up on a soda taste, but Sue found it objectionable.

Submitted by DANCEMOM

Carbs: 55.7g | Fat: 1.3g | Fiber: 8.9g | Protein: 7.3g | Calories: 257.4
Roasted Kale Chips
Very Good 4.4/5
(142 ratings)

Cookbook creator says: Recommended by several nutritionists. Word is spouse's and children love 'em too.

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Try with Sockarooni, fresh mushrooms, mozarella, & a bit more sauteed garlic.

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
(no ratings)

This is the cook's secretary's version; some art may be lost. It's basic, cold-busting, heart warming, homey, health food.

Submitted by MUSIC_MUTT

Carbs: 10.4g | Fat: 7.7g | Fiber: 2.5g | Protein: 11.1g | Calories: 152.5
(no ratings)

Another "Eat to Live", can't-share recipe. This is sweet yet spicy delicious. The salsa, sour cream, and Penzey's Arizona Dream TexMex blend spice are my additions.

Carbs: 54.1g | Fat: 12.4g | Fiber: 15.7g | Protein: 15.4g | Calories: 338.5
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