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(9 Recipes) Created by TAMS100513

Recipes in this Collection

(no ratings)

Delicious hasbhrown casserole

Submitted by STHEDE5

Carbs: 43.1g | Fat: 17.3g | Fiber: 3.9g | Protein: 16.8g | Calories: 396.4
(no ratings)

This is like the greenbean casserole we all enjoy during the holidays, with the addition of ground beef to make it a one-dish meal. This recipe is from Linda's Low Carb Induction Menu's. Her website is a fabulous resource for low carbers!

Submitted by NABE002

Carbs: 7.5g | Fat: 39.3g | Fiber: 3g | Protein: 23.6g | Calories: 480
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Very Good 4.4/5
(54 ratings)

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Very Good 4.3/5
(24 ratings)

This makes a meal in one.

Submitted by MRSCAROLB2

Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
Very Good 4.5/5
(25 ratings)

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
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