Smoothies and Shakes | SparkRecipes

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Smoothies and Shakes

(2 Recipes) Created by BARHAMB

Recipes in this Collection

Strawberry Cheesecake Shake

Very Good 4.5/5

Strawberry Cheesecake Shake

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7

Mock Wendy's Frosty

Very Good 4.4/5

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6

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