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Gramma Ali's Main Dishes

(129 Recipes) Created by GRAMMAALI

Recipes in this Collection

Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.5/5
(2 ratings)

Submitted by EATNBOOGERS

Carbs: 11.9g | Fat: 3.2g | Fiber: 3.2g | Protein: 4.4g | Calories: 88.1
(no ratings)

Lots of veggies and makes a huge pot. I took it to a work luncheon and got rave reviews on it.

Submitted by GRAMMAALI

Carbs: 53.3g | Fat: 1.7g | Fiber: 15.6g | Protein: 14.3g | Calories: 278.1
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Good 3.9/5
(78 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Very Good 4.5/5
(2 ratings)

Lasagna without pasta or meat

Submitted by NANAMOM

Carbs: 9.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 10.4g | Calories: 111.4
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)

You need a good blender for this!

Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.7/5
(3 ratings)

grape leaves stuffed with hamburg and rice
I use brown rice and 90% lean hamburger when I am trying to make this healthier

Submitted by KEEPSAKES66

Carbs: 6.1g | Fat: 4.2g | Fiber: 0.2g | Protein: 3.3g | Calories: 75.9
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
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