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Breakfast

(9 Recipes) Created by ACMATLOCK

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 8.6g | Calories: 114.4
Very Good 4.8/5
(5 ratings)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Submitted by SHE-IT

Carbs: 2.1g | Fat: 5g | Fiber: 0.3g | Protein: 6.7g | Calories: 81.7
Very Good 4.5/5
(4 ratings)

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 5.9
Incredible! 5.0/5
(2 ratings)

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.

Submitted by MPRHODES

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
Incredible! 5.0/5
(2 ratings)

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
Very Good 4.7/5
(3 ratings)

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Incredible! 5.0/5
(1 rating)

Submitted by SPBECKIE2024

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 60
Very Good 4.0/5
(1 rating)

http://www.flzine.com/cinnamon-pumpkin-protein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Submitted by KIMC033

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 3.3g | Calories: 54.1
Very Good 4.0/5
(1 rating)

Submitted by CLANDWERTH

Carbs: 1.2g | Fat: 2.5g | Fiber: 0.3g | Protein: 7.8g | Calories: 60.3
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