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(15 Recipes) Created by RADAR9628

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Homemade (no bake) P90X Protien Bars
Incredible! 5.0/5
(1 rating)

Make your Protein bars! Delicous and inexpenisve.

Submitted by WILDFLOWERR_

Carbs: 29.1g | Fat: 11.3g | Fiber: 5.5g | Protein: 21.9g | Calories: 286
(no ratings)

great for a quick breakfast or lunch, very filling

Submitted by FRAN2008

Carbs: 40g | Fat: 2.2g | Fiber: 8.8g | Protein: 31.6g | Calories: 331.4
(no ratings)

This is a meal, counts as 4 fruits and vegetables and gives you protein. And YUMMY to boot!.

Submitted by DEMURALIST

Carbs: 35.2g | Fat: 2.4g | Fiber: 5g | Protein: 22.7g | Calories: 242.4
(no ratings)

Submitted by TRINITY74

Carbs: 22.6g | Fat: 4.6g | Fiber: 5.5g | Protein: 26.2g | Calories: 230.6
(no ratings)

A way to sneak fresh green leafy vegetables into your diet, even if you are the biggest veggie hate like me! After 38 years and trying numerous ways to sneak vegetables into my diet, blending them into my frozen blueberry shake did the trick! This smoothie is packed with protein and antioxidants without the issue of vegetable texture/taste.

Submitted by HEATHERLMHL

Carbs: 23g | Fat: 2.5g | Fiber: 8g | Protein: 26g | Calories: 215
(no ratings)

Ok I'm sure someone has come up with this before but this one my grandma taught me. add a scoop of whey protein to make a delish protein shake.

Submitted by SWEETBOREDOM5

Carbs: 23.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.1g | Calories: 103.3
Tropical Jello Salad
Very Good 4.6/5
(9 ratings)

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

Submitted by MAMA2ELLA

Carbs: 20g | Fat: 1.5g | Fiber: 0.5g | Protein: 15.8g | Calories: 145
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Incredible! 5.0/5
(4 ratings)

A refreshing fruit jello salad

Submitted by W8CRUSADE

Carbs: 13g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.8g | Calories: 94.7
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

Cookbook creator says: Change sweetener & choose natural, roasted pnut butter

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
(no ratings)

These are very moist, tasty muffins.

Submitted by RADAR9628

Carbs: 10.6g | Fat: 1.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 61.8
Crustless Apple Pie
Very Good 4.3/5
(61 ratings)

Like eating apple pie


Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Gluten-Free Banana Nut Bread
Very Good 4.8/5
(13 ratings)

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22

Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
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