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Snacks
(13 Recipes) Created by RADAR9628
Recipes in this Collection
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Make your Protein bars! Delicous and inexpenisve. Submitted by WILDFLOWERR_ Carbs: 29.1g | Fat: 11.3g | Fiber: 5.5g | Protein: 21.9g | Calories: 286
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great for a quick breakfast or lunch, very filling Submitted by FRAN2008 Carbs: 40g | Fat: 2.2g | Fiber: 8.8g | Protein: 31.6g | Calories: 331.4
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This is a meal, counts as 4 fruits and vegetables and gives you protein. And YUMMY to boot!. Submitted by DEMURALIST Carbs: 35.2g | Fat: 2.4g | Fiber: 5g | Protein: 22.7g | Calories: 242.4
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Submitted by TRINITY74 Carbs: 22.6g | Fat: 4.6g | Fiber: 5.5g | Protein: 26.2g | Calories: 230.6
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A way to sneak fresh green leafy vegetables into your diet, even if you are the biggest veggie hate like me! After 38 years and trying numerous ways to sneak vegetables into my diet, blending them into my frozen blueberry shake did the trick! This smoothie is packed with protein and antioxidants without the issue of vegetable texture/taste. Submitted by HEATHERLMHL Carbs: 23g | Fat: 2.5g | Fiber: 8g | Protein: 26g | Calories: 215
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Ok I'm sure someone has come up with this before but this one my grandma taught me. add a scoop of whey protein to make a delish protein shake. Submitted by SWEETBOREDOM5 Carbs: 23.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.1g | Calories: 103.3
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We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist. Submitted by MAMA2ELLA Carbs: 13.3g | Fat: 0.3g | Fiber: 0.5g | Protein: 13.3g | Calories: 156.6
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A refreshing fruit jello salad Submitted by W8CRUSADE Carbs: 13g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.8g | Calories: 94.7
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Cookbook creator says: Change sweetener & choose natural, roasted pnut butter Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
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These are very moist, tasty muffins. Submitted by RADAR9628 Carbs: 10.6g | Fat: 1.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 61.8
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