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(51 Recipes) Created by ROOBOOMOMMY

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.

Submitted by KBMAMA1980

Carbs: 15.7g | Fat: 15.1g | Fiber: 0.4g | Protein: 6.7g | Calories: 230.3
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Very Good 4.6/5
(5 ratings)

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

Submitted by FREQUENTFLYER

Carbs: 22g | Fat: 12.1g | Fiber: 4.4g | Protein: 11.3g | Calories: 238.4
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Very Good 4.7/5
(3 ratings)

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Carbs: 2.1g | Fat: 14.4g | Fiber: 0g | Protein: 4g | Calories: 148.2
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
Good 3.5/5
(2 ratings)

easy to make, easy to freeze and easy to travel

Submitted by ETHERIALAURA

Carbs: 9.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 7.3g | Calories: 70.6
Good 3.5/5
(2 ratings)

Submitted by KIMMYWB

Carbs: 16g | Fat: 7.6g | Fiber: 4.9g | Protein: 30.1g | Calories: 258
Good 3.3/5
(3 ratings)

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.

Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
(no ratings)

These are delicious!

Submitted by MIICHELLE

Carbs: 13.8g | Fat: 2.9g | Fiber: 3.4g | Protein: 20.2g | Calories: 159.7
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
(no ratings)

This is a combinaton of 2 recipes, enabling a mix of ingredients for the best flavor. My family prefers this over the store-bought, bottled sauce.

Submitted by DOODLESOUP

Carbs: 4.9g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 21
(no ratings)

low carb, carolina-style, vinegar based bbq sauce. spicy and tangy!

Submitted by MRSDANAHALE

Carbs: 6.1g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 28.4
(no ratings)

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)

Carbs: 4.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.9g | Calories: 19.9
Meal Plan Oatmeal Raisin Cookies Cookie
Very Good 4.0/5
(3 ratings)

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Submitted by BELLA_1818

Carbs: 12.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.6g | Calories: 59.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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