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Recipe Collections
 

Dinner

(40 Recipes) Created by RINNYMICHELLE

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.

Submitted by ACTUALSCALE

Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
(no ratings)

Cookbook creator says: try using this on spaghetti night instead of traditional runny

Submitted by LIZMACG

Carbs: 14.1g | Fat: 4.9g | Fiber: 4.3g | Protein: 6g | Calories: 113.3
(no ratings)

Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour.
High in fiber.

Submitted by HOTAZMAMA

Carbs: 39.2g | Fat: 11.5g | Fiber: 6.6g | Protein: 17g | Calories: 325.5
(no ratings)

Cookbook creator says: This is a good sauce when I've used up a lot of calories and don't need many more nutrients (protein, fiber) just to add taste to pasta. NOTICE THE 3 OF SERVINGS IT MAKES try cutting te recipe way down

Submitted by LEXIE215

Carbs: 9.5g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.6g | Calories: 40.9
(no ratings)

this recipes will supply half a days fiber in one buritto. Quick and easy to make and so delicious

Submitted by BJUBILEE

Carbs: 10.7g | Fat: 9.9g | Fiber: 14.8g | Protein: 13.4g | Calories: 256.8
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

Cookbook creator says: high in protein

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
No Salt Fajita Rub
Very Good 4.4/5
(20 ratings)

Cookbook creator says: **this is just the spices to use on the meat, not the entire fajita recipe!

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Cookbook creator says: low sodium!

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.3/5
(3 ratings)

1 cup per serving

3 pts per serving

Submitted by OKQUILTMOM

Carbs: 24.1g | Fat: 3.1g | Fiber: 0.7g | Protein: 8.5g | Calories: 162.2
Easy Black Bean Burger
Very Good 4.5/5
(75 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Turkey Garlic & Herb Cheese Burger
Very Good 4.5/5
(19 ratings)

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
Very Good 4.6/5
(18 ratings)

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
Very Good 4.0/5
(13 ratings)

Cookbook creator says: use low-sodium soup

Submitted by SHORTY1969

Carbs: 38.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 31.3g | Calories: 310.6
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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