Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

Submitted by HEATHERJCURRAN

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

Submitted by DRMOM7310

Submitted by SADIE78

This dish is almost vegetarian. I use the Italian sausage mainly for flavoring and substitute the rest of the meat with TVP.

Submitted by FITSUNE

Submitted by ELAINEHN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Submitted by MYTHINKER

Submitted by NANA-TOO

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by 2BHOTT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Submitted by CHESSMANS2000

Delicious, Low Carb!!!

Submitted by TAURUS0564

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

Threw this together today.

Submitted by AGRANDEMANGE

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

This is a terrfic main dish served with a mixed green salad!

Submitted by BINGOSMOM

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Submitted by ONECALMMOM

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

Quick, easy & low carb

Submitted by REE2LOSE

Great low carb dish!

Submitted by PILGRIMK

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Submitted by JANNERS69

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Submitted by PRINCESSANNIE12