SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

poohscout

(4 Recipes) Created by POOHSCOUT1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Put it in a crock pot !

Submitted by NINEOF12

Carbs: 25.2g | Fat: 5g | Fiber: 4.1g | Protein: 42.5g | Calories: 319.3
(no ratings)

Submitted by POOHSCOUT1

Carbs: 11.7g | Fat: 4.1g | Fiber: 2.7g | Protein: 13.9g | Calories: 135.8
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=550370