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(2 Recipes) Created by CHRISSYMARIE43

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(no ratings)

Quinoa is a good source of protein and makes a wonderful substitute for rice in salads.

Submitted by CHRISSYMARIE43

Carbs: 37.5g | Fat: 6.1g | Fiber: 4.3g | Protein: 6.4g | Calories: 223.4
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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