Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Submitted by SALLEN7093

Submitted by LITTLESTRED

This healthy, hearty salad is packed full of fruit AND vegetables.

Cookbook creator says: I'd leave out the olives

Submitted by JUSTAGIRL45

Cookbook creator says: Without breadcrumbs

Submitted by JIMINNYC

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

simple homemade dressing, equal parts olive oil and balsamic vinegar (either white or dark) with garlic and salt and pepper to taste.

Submitted by GREENBEAN90278

Cookbook creator says: Stevia in place of sweetner

Submitted by NSHOFFNER

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Low Cal - Low Fat

Submitted by RHEA3535

Fast and healthy!

Submitted by LILKIM25

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Cookbook creator says: Without bacon bits

Cookbook creator says: maybe use feta in place of cheddar

Submitted by MBVMFLUTIST

scrambled eggs with spices and vegetables

Submitted by MAKELLW

This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito

Submitted by DUTCH1811

very satisfying\ and healthy too, love to have that for lunch.

Submitted by ASMAAGENDY

Cookbook creator says: Use Greek yogurt in place of sour cream and add bell peppers

Submitted by CHEF_MEG

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Submitted by JOYELYSE

Based off recipe from 17 Day Diet book by Dr. Mike Moreno

Submitted by SUNNIKC

*from TS Tonight Collection

Submitted by SUNNIKC

Roasted asparagus using TS garlic garlic

Submitted by SUNNIKC

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Submitted by SUNNIKC

Submitted by NVR2HEALTHY

Cookbook creator says: Sub greek yogurt (plain) for the mayo and sour cream

Submitted by SHARILYNN757

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'

Submitted by ALICEJEAN1

Submitted by NANCYDREW8

Submitted by ROSIEKURTP

Submitted by GREG_21

Submitted by DICK_SANDY1155

Good source of antioxidants.

Submitted by REBECKY44

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato

Submitted by MISSHOLLYANNE

Submitted by WELANEM

This is the soup mentioned in the 17 day diet, super yummy!

Submitted by DANCER71

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

From EatingWell.com

Submitted by LIBRA3408

Cookbook creator says: Omitted V8 and onion soup mix. Used crushed tomatoes in place of V8 and used Tastefully Simple Onion Onion and Garlic Garlic in place of onion soup mix. Used more broth and more cabbage to make bigger pot.

Submitted by TOLLER43