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Ideas for meals with cycle 1 of 17 day diet

(62 Recipes) Created by SUNNIKC

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Incredible! 5.0/5
(1 rating)

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Submitted by SALLEN7093

Carbs: 35g | Fat: 2g | Fiber: 7g | Protein: 12.3g | Calories: 203.3
Good 3.7/5
(7 ratings)

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Cookbook creator says: I'd leave out the olives

Submitted by JUSTAGIRL45

Carbs: 22g | Fat: 11.5g | Fiber: 5.5g | Protein: 26g | Calories: 281.5
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Cookbook creator says: Without breadcrumbs

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.5/5
(2 ratings)

simple homemade dressing, equal parts olive oil and balsamic vinegar (either white or dark) with garlic and salt and pepper to taste.

Submitted by GREENBEAN90278

Carbs: 2.2g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 129.1
(no ratings)

Cookbook creator says: Stevia in place of sweetner

Submitted by NSHOFFNER

Carbs: 0.7g | Fat: 9.5g | Fiber: 0g | Protein: 0g | Calories: 84
Broiled Asparagus
Very Good 4.5/5
(141 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Broccoli
Very Good 4.5/5
(130 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Very Good 4.5/5
(42 ratings)

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

Carbs: 12.3g | Fat: 7g | Fiber: 3g | Protein: 1.8g | Calories: 111.9
Very Good 4.0/5
(28 ratings)

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
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