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Good Hearty Fill Me Up Food

(49 Recipes) Created by TOUDLES

Recipes in this Collection

Very Good 4.4/5
(13 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
This recipe has been marked private.
(no ratings)

Submitted by MRSKATYB

Carbs: 35g | Fat: 7.9g | Fiber: 5g | Protein: 28.3g | Calories: 340.2
(no ratings)

Filling, healthy and as spicey as you want.

Submitted by GARVCO

Carbs: 14.6g | Fat: 19.5g | Fiber: 4.1g | Protein: 25.8g | Calories: 343.1
Very Good 4.5/5
(10 ratings)

My husband loves them, and much better alternative to stuffed cabbage, that he just should NOT be allowed to eat!!

Can also pre-bake peppers at 450 for 15 minutes before filling, then cook again for about 10 minutes after stuffed and they are ready to eat. I've found after a few tries, that wrapping them in foil makes for softer peppers, and closer to my level of cooking skill. It might be me or I'd like to blame my oven - but otherwise I kept burning my peppers!

Submitted by SMITSAR

Carbs: 23g | Fat: 10.2g | Fiber: 3g | Protein: 10.1g | Calories: 226.9
Very Good 4.3/5
(6 ratings)

Recipe for a large batch, fruit, veggies and tuna enough to last the week!


Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
(no ratings)

Cookbook creator says: add 1 t. vanilla

Submitted by AWELLIS

Carbs: 17.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 0.4g | Calories: 68.7
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)


Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Wonderful,.. I was looking for a low sodium version, and this is simple, taste great. I would not change a thing.

Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
(no ratings)

Mama's meatloaf is from the depression era when she grew up, and it is NOT a diet food, so plan your day's menu around this to stay on track. It goes great with a baked potato and green salad. It's a simple basic recipe... you can spice it up or down by using Marinara sauce or salsa in place of the tomato sauce, but my family all like it as it is!...

Submitted by I.M.MAGIC

Carbs: 6.6g | Fat: 14.5g | Fiber: 0.7g | Protein: 16.1g | Calories: 224.6
(no ratings)

Great to make ahead and freeze.
Made small enough to serve as a appetizer with your favorite sauce, or smaller meatballs allow you to control portion sizes when served as and entree with spaghetti, or swedish meatballs.

Submitted by TOUDLES

Carbs: 1.6g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 29.7
(no ratings)

My fave enchiladas to make that my family absolutly loves. Not to bad in fat and calories for the ingredients used to make the dish. I usually save some of the sauce to mix with whole grain white rice to serve on the side. This dish takes some time to make but the family will surely love it.

Submitted by WEEDENMJ

Carbs: 16.9g | Fat: 5.9g | Fiber: 2.5g | Protein: 21.5g | Calories: 205.7
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

Submitted by TALULAH812

Carbs: 18.4g | Fat: 11.5g | Fiber: 2.8g | Protein: 27.4g | Calories: 284.8
Roast Pork Loin
Very Good 4.5/5
(6 ratings)

Cookbook creator says: Serve with Sweet Potatoes & apples

Submitted by KERABERA

Carbs: 0.8g | Fat: 9.5g | Fiber: 0.3g | Protein: 43.5g | Calories: 292
Good 3.9/5
(7 ratings)

Easy one-pot weekend dinner

Submitted by PHEBESS

Carbs: 23.1g | Fat: 13.5g | Fiber: 2.5g | Protein: 32.2g | Calories: 347.6
Very Good 4.9/5
(12 ratings)

Cookbook creator says: sodium friendly

Submitted by BLUEJEM

Carbs: 38.6g | Fat: 9.7g | Fiber: 3.3g | Protein: 17.3g | Calories: 312.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I doubled the carrots

Submitted by SUGARPLUM85

Carbs: 39.7g | Fat: 17.1g | Fiber: 5.9g | Protein: 33.7g | Calories: 448.5
(no ratings)

4 points


Carbs: 19.4g | Fat: 3.8g | Fiber: 2.6g | Protein: 22.4g | Calories: 196.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: have to add cabbage or turnips!

Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
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