South Beach phase 2
(Recipe Collection)

7 Recipes Created by JEANNIEGIGI

Recipes in this Collection

20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Stuffed Bell Peppers
Very Good 4.5/5
(218 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Very Good 4.6/5
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
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