Cookbook creator says: good ava snack

Submitted by MSCAT3851

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by LORILARSENRN

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.

Submitted by SARAH_12

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

A lower fat version of everyone's favorite

Submitted by DGEOGHEGAN

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Submitted by RCWILKINSON

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Hummus goes South of the Border!

Submitted by SP_STEPF

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

Submitted by WARPED62

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe.

Submitted by SHEEPSRULE

I can't take credit for these, the original recipe I used was submitted by SP user NORRISJT. It made only 6 muffins, used oil and 1% milk. I played with it a bit, to lower the fat and make 12 muffins in a batch. When I was happy with what I had, I couldn't find the original to do a makeover, so I am submitting this version.

Submitted by HWNHMMBRD

A lighter take on a Greek favorite makes for a quick lunch or brunch item.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Since changing my lifestyle, I've tried to find ways to go out to friends and have healthier foods in addition to the typical foods that got me the way I used to be. What's nice is 3 members of the family we visit are also health conscious - so when I bring something healthy they are among the first to try it assuming it will be healthy. This is much like the vegetable pizza you get at many tupperware or other "home sales parties". My youngest daughter and I made this for Christmas dinner, it was a hit. You can modify the veggies to things you like.

Submitted by CALIDREAMER76

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Craving spicy cheesy goodness but not willing to throw away all the hard work you put in today??? GOOD FOR YOU! Here's a "pretty darn close" alternative to the classic bar food... Jalapeno poppers!

Submitted by JJCOHEN444

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

For a snack or dessert, they're good!

Submitted by FIREFLY75

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Great for a party. It's actually something low fat to munch on!