Low Fat assorted recipes
(Recipe Collection)

21 Recipes Created by ADOUPE

Recipes in this Collection

A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Southwestern Turkey Stew
Very Good 4.6/5
(5 ratings)
Southwestern Turkey Stew

Low Fat Crockpot Stew with Ground Turkey!Submitted by RJK2001

Carbs: 17.1g | Fat: 3.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 144.1
Chicken Broccoli Stir Fry
Very Good 4.7/5
(6 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
L.R. tuna pasta salad with fat-free dressing
Good 3.7/5
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by LRUSSELLFAMILY

Carbs: 27.2g | Fat: 1.9g | Fiber: 3g | Protein: 15.8g | Calories: 190.1
Slow Cooker Italian White Beans
Incredible! 5.0/5
(2 ratings)
Slow Cooker Italian White Beans

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.Submitted by REBECKY44

Carbs: 16.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 4.9g | Calories: 95.6
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar
Very Good 4.3/5
(3 ratings)
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!Submitted by GOGOMAMA

Carbs: 12.5g | Fat: 1g | Fiber: 0.7g | Protein: 1.6g | Calories: 67.5
Eggplant Tomato and Onion Soup
Very Good 4.8/5
(4 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by GREGINND

Carbs: 21.4g | Fat: 6.4g | Fiber: 3.9g | Protein: 12.4g | Calories: 185.6
Orange Chicken
Very Good 4.5/5
(2 ratings)
Orange Chicken

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.Submitted by BUDGETMOM

Carbs: 30.5g | Fat: 6.8g | Fiber: 1.7g | Protein: 27.7g | Calories: 296.6
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Very Good 4.0/5
(2 ratings)
Cool Strawberry Lemonade Zinger - Flavored Water Tea

Makes water less boringSubmitted by ASKCHER

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.8
Low Fat Peanut Butter Cream Pie
Incredible! 5.0/5
(1 rating)
Low Fat Peanut Butter Cream Pie

Submitted by HBROAD1

Carbs: 31.2g | Fat: 5.8g | Fiber: 0.6g | Protein: 6.3g | Calories: 198.3
SWEET N SPICY BBQ CHICKEN PIZZA
Very Good 4.0/5
(1 rating)
SWEET N SPICY BBQ CHICKEN PIZZA

this recipe is a compilation of several variations of the BBQ chicken pizza with low/no fat and low calorie ingredients substituted where ever possible. I used a specialty BBQ sauce instead of a traditional . . . . Let's just say I had to make two for my family!Submitted by IDIOMZ

Carbs: 40.1g | Fat: 3.5g | Fiber: 7g | Protein: 26g | Calories: 342.1
Chicken Quesadilla
Very Good 4.0/5
(1 rating)
Chicken Quesadilla

Cookbook creator says: Needs to be typed upSubmitted by HOLYGRL721

Carbs: 30.6g | Fat: 6g | Fiber: 1g | Protein: 31.3g | Calories: 426.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)
Cheesy Salsa Dog

Cookbook creator says: Not typedSubmitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

Cookbook creator says: Not TypedSubmitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Cookbook creator says: Not typedSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

Cookbook creator says: Not TypedSubmitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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