SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

I am looking for quick and easy breakfast ideas.

(21 Recipes) Created by SARAPARK1

Recipes in this Collection

100 Calorie Blueberry Muffins
Very Good 4.3/5
(69 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(93 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Andi's Pears and Cottage Cheese Breakfast/Snack
Very Good 4.2/5
(5 ratings)

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese.

Submitted by ANDICOONS

Carbs: 27.5g | Fat: 1.3g | Fiber: 2.1g | Protein: 8g | Calories: 149.3
Very Good 4.1/5
(17 ratings)

Make a batch on the weekend and enjoy them all week for breakfast or snack!

Submitted by JOJOMKE

Carbs: 23.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 4.7g | Calories: 120.4
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(9 ratings)

yummy lowfat and easy smoothie the whole family will love

Submitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
Good 3.7/5
(7 ratings)

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.

Submitted by MAMABEAN37

Carbs: 29.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 7.7g | Calories: 151.1
Good 3.9/5
(16 ratings)

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

Carbs: 46g | Fat: 1.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 191.8
Very Good 4.3/5
(7 ratings)

Simple to make smoothie. Start your morning well

Submitted by TOLOSE13

Carbs: 31.2g | Fat: 0.7g | Fiber: 1.4g | Protein: 11.4g | Calories: 172.2
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.7/5
(7 ratings)

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
Very Good 4.2/5
(5 ratings)

An egg dish that can be frozen in individual servings for a quick breakfast

Submitted by CINDILP

Carbs: 2.8g | Fat: 9.6g | Fiber: 0.6g | Protein: 7.9g | Calories: 129
Very Good 4.8/5
(4 ratings)

Submitted by KPS31KMS2

Carbs: 41.7g | Fat: 0.3g | Fiber: 4.2g | Protein: 2g | Calories: 161.1
lighter French Toast
Very Good 4.9/5
(10 ratings)

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Very Good 4.0/5
(5 ratings)

A yummy, healthy smoothie!

Submitted by ANGEL2109

Carbs: 22.6g | Fat: 0.9g | Fiber: 3.6g | Protein: 1.9g | Calories: 168
Good 3.8/5
(6 ratings)

yummy lowfat, and healthy

Submitted by ARCTICALICE

Carbs: 19.3g | Fat: 3.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 117.6
Very Good 4.9/5
(8 ratings)

Delicious breakfast or snack on the go!

Submitted by CHALIGAL155

Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=561146