Cookbook creator says: Chef Meg's Tip of the Day
Toast the coconut in the oven until golden brown. Allow coconut to cool, then add to yogurt mixture.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Cookbook creator says:

Chef Meg's Tip of the Day
Add chopped parsley, cilantro or tarragon for a burst of freshness.

Submitted by SP_STEPF

Cookbook creator says: Chef Meg's Tip of the Day
Use this same recipe for white-fleshed fish, too.

Submitted by MBH1118

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Cookbook creator says: Chef Meg's Tip of the Day
Use a "Y" shaped peeler to create "ribbons" of vegetables for this recipe.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Cookbook creator says: Chef Meg's Tip of the Day
Want to lighten these up even more? Skip the cream cheese topping and serve with a dollop of tangy Greek yogurt.

Submitted by ANDREWMOM

Cookbook creator says: Chef Meg's Tip of the Day
Stir in a few tablespoons chopped peanuts if you prefer chunky.

Cookbook creator says: Chef Meg's Tip of the Day
For an extra layer of flavor, use fire-roasted corn, which is available in the frozen foods section.

Cookbook creator says: Chef Meg's Tip of the Day
Peel your cucumbers if you buy them at the supermarket; most cucumbers are coated in wax to lengthen their lives.

Submitted by SLINKY78

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Cookbook creator says: Chef Meg's Tip of the Day
Save time: Use thawed frozen mango.

Submitted by GRILLGUIDE

Cookbook creator says: Chef Meg's Tip of the Day
Marinate meat in the morning before work, and a tasty dinner will be ready to hit the grill that night.

Submitted by GRILLGUIDE

This tasty cocktail is fun and festive.

Submitted by CMASON77

Cookbook creator says: Chef Meg's Tip of the Day
Try swapping the black beans for white kidney beans.

Submitted by CARPROTH

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Serve this on top of a bed of brown rice.

Cookbook creator says: Chef Meg's Tip of the Day
Serve salad with toasted French bread drizzled with olive oil and sprinkled with salt.

Submitted by SIMPLY_DRESSED

Cookbook creator says: Chef Meg's Tip of the Day
Swap the sour cream for nonfat Green yogurt if you prefer.

Submitted by SAMANTHA_SP

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Cookbook creator says: Chef Meg's Tip of the Day
To sweeten up these super-healthy muffins, sprinkle brown sugar and nuts on top before baking.

Submitted by KIMBERK24

Cookbook creator says: Chef Meg's Tip of the Day
This dish is easily multiplied to serve more people. Skip the jalapenos if you don't like hot foods.

Submitted by 3BOYZ2FEED

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Cookbook creator says: Chef Meg's Tip of the Day
Use panko (Japanese breadcrumbs) for added crunch.

Submitted by RACHIELOO

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

In 15 minutes, this easy recipe will take the chill off a cold evening.

A nice fall treat; perfect with a warm cup of tea.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

A waist friendly version of this fattening classic

Submitted by JSHANNINGS34

This is an easy to make dish that is filling and loaded with protein and fibre.

Submitted by HIPPYWENCH

Great on whole-wheat crackers or even toast.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Healthy, delicious, and easy!

Submitted by METERMAID

Simple and delicious summer refresher

Submitted by GAFFERCAT

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by CANDICEELAM

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Watch the game with these healthy snacks!

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A spicy Cajun twist to the familiar Caesar salad.

Cookbook creator says: Chef Meg's Tip of the Day
Fill in the center of the cake with more berries.

Submitted by SISSYFEB48

Cookbook creator says: Chef Meg's Tip of the Day
Keep your sides light and simple: Grilled corn and potatoes with a side salad.

Submitted by LANDMOM