Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A delicious cold veggie pizza with a cream cheese sauce

Submitted by MOONBEAM_1818

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

A spicy Cajun twist to the familiar Caesar Salad.

Submitted by ZINASP

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Only 4 net carbs! Not only that, it's delicious. It doesn't taste like wanna-be pizza, it tastes like actual pizza. And if you don't tell them the crust is made with cauliflower, they'll never guess.

Submitted by DIXIETANGO

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Submitted by CARIKE3

Cookbook creator says: I got this from the board under favorite recipes..a few people has as a favorite..

Submitted by CHEF_MEG

Cookbook creator says: I got this from boards under favorite recipes...

Submitted by VEGGIEKITTY

Cookbook creator says: got on boards as favorite recipes

Submitted by WHATWOULDRUTHDO

Cookbook creator says: from the favorites again on boards....

Submitted by APRAFFERTY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A really good potato soup for a cold day!

Submitted by JADEDFROG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Ready in just 20 minutes.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Cookbook creator says: One of the 7 super soups...

Submitted by CHEF_MEG

Cookbook creator says: one of the 7 super soups...

Submitted by CHEF_MEG

Cookbook creator says: one of the seven souper soups

Submitted by CHEF_MEG

Cookbook creator says: one of the seven

Submitted by CHEF_MEG

Cookbook creator says: one of the seven

Submitted by CHEF_MEG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF