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vegan lunch

(40 Recipes) Created by NONIE123

Recipes in this Collection

Good 3.0/5
(1 rating)

Meals for one or two.

Submitted by ETHERIALAURA

Carbs: 37.8g | Fat: 3.1g | Fiber: 12.8g | Protein: 11.3g | Calories: 213.3
(no ratings)

This is a simplified version of an Indian recipe. This gets better if you leave it overnight for the flavors to meld. I make it and put it with the rice in containers for my lunches.
It makes a nice lunch.

Submitted by CHOLLACAT

Carbs: 68.5g | Fat: 8.4g | Fiber: 8.5g | Protein: 10.9g | Calories: 392.4
(no ratings)

This soup is super easy to make! Using just a few ingredients, in less than 15 minutes you'll have a healthy, savory soup that you and your whole family will enjoy!

Submitted by TERRIFICLYFIT

Carbs: 13.7g | Fat: 10.2g | Fiber: 4.3g | Protein: 4.4g | Calories: 155.8
(no ratings)

This is a hearty American soup with high fiber and flavor. It's wonderful served with crusty bread and topped with soy cheese

Submitted by ATUMWA

Carbs: 37g | Fat: 8.9g | Fiber: 6.6g | Protein: 7.9g | Calories: 248.9
(no ratings)

Submitted by CUTIEPIEKAITLYN

Carbs: 51.1g | Fat: 4.3g | Fiber: 10g | Protein: 12.5g | Calories: 288.2
O.K. 2.0/5
(1 rating)

I found this recipe at http://www.recipezaar.com/48540 I just changed out brown rice for the white rice.

Submitted by ROSES8

Carbs: 26.9g | Fat: 3.8g | Fiber: 4.8g | Protein: 4.9g | Calories: 156
Good 3.0/5
(1 rating)

easy, healthy and satifsying, this vegan dish can be eaten hot or cold with pita bread.

Submitted by CINDY603

Carbs: 12.6g | Fat: 4.9g | Fiber: 5.1g | Protein: 3.8g | Calories: 98.2
Very Good 4.0/5
(1 rating)

Tasty, non-fat, easy snack or sandwich spread

Submitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
Very Good 4.0/5
(1 rating)

Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy!

Submitted by MY2BABYANGELS

Carbs: 69.1g | Fat: 13.3g | Fiber: 8.2g | Protein: 12.7g | Calories: 423
(no ratings)

Low calorie Vegan soup. Can be served as a first course or double the portion and serve with french bread and olive oil.

Submitted by ILEEN606

Carbs: 20.3g | Fat: 0.7g | Fiber: 6.1g | Protein: 6.1g | Calories: 100.6
(no ratings)

I know the creamed corn sounds a little yucky, but trust me, it just thickens the soup and makes it hearty—your kids will never know it’s in there!

Submitted by SELVAGEEDGE

Carbs: 29.1g | Fat: 1.2g | Fiber: 6.7g | Protein: 8.6g | Calories: 152.8
(no ratings)

Submitted by LARSKEI

Carbs: 21.7g | Fat: 10.5g | Fiber: 5.5g | Protein: 6.9g | Calories: 200.9
Fab Not Flab Falafel
(no ratings)

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.

Submitted by JO_JO_BA

Carbs: 44g | Fat: 3g | Fiber: 6.9g | Protein: 8.4g | Calories: 229.5
(no ratings)

1/2 cup = 1 serving

Submitted by GREEN_BEANS

Carbs: 36g | Fat: 8.8g | Fiber: 7g | Protein: 7.7g | Calories: 247.5
(no ratings)

Delicious lunch or dinner option. Make ahead and freeze for a quick meal.

Submitted by SAMIMILUU

Carbs: 60.8g | Fat: 5.2g | Fiber: 14.6g | Protein: 14g | Calories: 327.3
(no ratings)

Submitted by RUDEANDGINGER

Carbs: 12.7g | Fat: 0.2g | Fiber: 4g | Protein: 3.9g | Calories: 66.5
Caramelized Onion, Garlic and Sesame Bread
(no ratings)

I like to call this "last date bread" - you get onions and garlic together in this baby, and boy, does it pack a wallop! It stinks up the house something wonderful at any rate, so even if you do wind up dining alone, the aroma will caress you all night long! I reccommend red onion for both the sweet flavour and the colour contrast it gives to the bread, but if you have a Vidalia, use her!! Adapted from Baking Bites (http://tiny.cc/PCJtp), where Nic writes: "The bread is great with butter and is equally good with jam, which contrasts its oniony flavour"

Submitted by JO_JO_BA

Carbs: 20.3g | Fat: 1.5g | Fiber: 1.7g | Protein: 3.3g | Calories: 106.1
(no ratings)

Submitted by KATE667

Carbs: 86.1g | Fat: 6.4g | Fiber: 5.4g | Protein: 16.6g | Calories: 454.2
(no ratings)

This recipie is from Cooking with Two Vegan Boys at http://twoveganboys.wordpress.com/. Recipies are listed as notes on their facebook page as well.

Submitted by SARAHLYNN1981

Carbs: 111.4g | Fat: 121.7g | Fiber: 22.6g | Protein: 61g | Calories: 1564.3
(no ratings)

A delicious sandwich filling. Mmm.

Carbs: 23.5g | Fat: 2g | Fiber: 5g | Protein: 7.6g | Calories: 142.5
1
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