Recipe Collections
 

Persian Recipes

Persian cuisine is made mostly with fresh produce, none of that canned stuff. Easy to prepare and great tasting!

(12 Recipes) Created by ARTENZIE

Recipes in this Collection

Very Good 4.7/5

Persian vegetable stew with beef & beans.
Makes 4-6 servings depending how hungry you are. Serve over steamed basmati rice.

Submitted by CIOUID

Carbs: 29.8g | Fat: 10.8g | Fiber: 11.8g | Protein: 45.6g | Calories: 391.5
Very Good 4.0/5

This is my favourite way to cook eggplant. I use to eat it with pita but now just serve it on the side of my dinner.

Submitted by CIOUID

Carbs: 12.5g | Fat: 4g | Fiber: 4.1g | Protein: 5.4g | Calories: 100.2

A free (and simpler) adaptation of a delicious persian dish - Khoresh-e Bademjan (eggplant stew)

Submitted by AMELIA_

Carbs: 11.6g | Fat: 4.1g | Fiber: 3.8g | Protein: 22.1g | Calories: 167.2

This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive.

Submitted by PEARLKAD

Carbs: 11.4g | Fat: 19.3g | Fiber: 2.1g | Protein: 13.2g | Calories: 267.8

Middle Eastern Recipe -
A medley of eggplant, yogurt, onions, garlic and herbs.

Submitted by DEARFATOLD

Carbs: 8.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 224

Persian meal for everyday or party.

Submitted by MBARAD

Carbs: 38.4g | Fat: 26.6g | Fiber: 1.1g | Protein: 20.4g | Calories: 474.8

Submitted by MAISAMDARABI

Carbs: 36.6g | Fat: 36.1g | Fiber: 0.6g | Protein: 15.7g | Calories: 533.6

By using miracle noodle rice and extra-lean ground chicken, this Persian-style dolmeh is even healthier and lower in calories than the traditional recipe.

Submitted by VEROISME

Carbs: 2g | Fat: 0.5g | Fiber: 0.9g | Protein: 1.3g | Calories: 16.6
Very Good 4.8/5

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.

Submitted by CIOUID

Carbs: 5.7g | Fat: 7.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 84.8

Submitted by MAISAMDARABI

Carbs: 5.6g | Fat: 14.9g | Fiber: 0.7g | Protein: 3.5g | Calories: 168.2

Quick to make and a nutritious meal or snack, low on calories.

Submitted by PEARLKAD

Carbs: 24.7g | Fat: 53g | Fiber: 5.3g | Protein: 35.3g | Calories: 709
Very Good 4.5/5

Submitted by EVANWATERS

Carbs: 10.3g | Fat: 14g | Fiber: 3.2g | Protein: 36.4g | Calories: 315.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=562732