Persian Recipes
(Recipe Collection)

12 Recipes Created by ARTENZIE

Persian cuisine is made mostly with fresh produce, none of that canned stuff. Easy to prepare and great tasting!

Recipes in this Collection

Ghormeh Sabzi (slow cooker)
Very Good 4.7/5
(3 ratings)
Ghormeh Sabzi (slow cooker)

Persian vegetable stew with beef & beans.
Makes 4-6 servings depending how hungry you are. Serve over steamed basmati rice.Submitted by CIOUID

Carbs: 29.8g | Fat: 10.8g | Fiber: 11.8g | Protein: 45.6g | Calories: 391.5
Mirza Ghasemi (Persian Eggplant Dip)
Very Good 4.0/5
(2 ratings)
Mirza Ghasemi (Persian Eggplant Dip)

This is my favourite way to cook eggplant. I use to eat it with pita but now just serve it on the side of my dinner.Submitted by CIOUID

Carbs: 12.5g | Fat: 4g | Fiber: 4.1g | Protein: 5.4g | Calories: 100.2
Persian dish - Eggplant stew
(no ratings)
Persian dish - Eggplant stew

A free (and simpler) adaptation of a delicious persian dish - Khoresh-e Bademjan (eggplant stew)Submitted by AMELIA_

Carbs: 11.6g | Fat: 4.1g | Fiber: 3.8g | Protein: 22.1g | Calories: 167.2
KUKU SABZI
(no ratings)
KUKU SABZI

This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive. Submitted by PEARLKAD

Carbs: 11.4g | Fat: 19.3g | Fiber: 2.1g | Protein: 13.2g | Calories: 267.8
Borani (Eggplant with Yogurt Sauce)
(no ratings)
Borani (Eggplant with Yogurt Sauce)

Middle Eastern Recipe -
A medley of eggplant, yogurt, onions, garlic and herbs.Submitted by DEARFATOLD

Carbs: 8.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 224
Persian lubia polo
(no ratings)
Persian lubia polo

Persian meal for everyday or party.Submitted by MBARAD

Carbs: 38.4g | Fat: 26.6g | Fiber: 1.1g | Protein: 20.4g | Calories: 474.8
Tahchin
(no ratings)
Tahchin

Submitted by MAISAMDARABI2

Carbs: 36.6g | Fat: 36.1g | Fiber: 0.6g | Protein: 15.7g | Calories: 533.6
Miracle Dolmeh
(no ratings)
Miracle Dolmeh

By using miracle noodle rice and extra-lean ground chicken, this Persian-style dolmeh is even healthier and lower in calories than the traditional recipe.
Submitted by VEROISME

Carbs: 2g | Fat: 0.5g | Fiber: 0.9g | Protein: 1.3g | Calories: 16.6
Salad Shirazi
Very Good 4.8/5
(4 ratings)
Salad Shirazi

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by CIOUID

Carbs: 5.7g | Fat: 7.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 84.8
Cotlett
(no ratings)
Cotlett

Submitted by MAISAMDARABI2

Carbs: 5.6g | Fat: 14.9g | Fiber: 0.7g | Protein: 3.5g | Calories: 168.2
Egg burji
(no ratings)
Egg burji

Quick to make and a nutritious meal or snack, low on calories.Submitted by PEARLKAD

Carbs: 24.7g | Fat: 53g | Fiber: 5.3g | Protein: 35.3g | Calories: 709
Beef Shish Kabob
Very Good 4.5/5
(2 ratings)
Beef Shish Kabob

Submitted by EVANWATERS

Carbs: 10.3g | Fat: 14g | Fiber: 3.2g | Protein: 36.4g | Calories: 315.5
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