Chris's Pastas, Rice, Barley, Grains, Quinoa, Couscous, etc. based entres
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This is served over rice or quinoa.
(11 Recipes) Created by CTUPTON
Recipes in this Collection
Very Good 4.3/5
High in calcium and very yummy
Submitted by TWINMOM143
Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Very Good 4.0/5
Recipe from "Eat to Live"
Submitted by LEAHMEZ
Carbs: 21.2g | Fat: 9.3g | Fiber: 5.3g | Protein: 7.9g | Calories: 205.3
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.
Submitted by SP_STEPF
Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Very Good 4.2/5
What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."
Submitted by CHEF_MEG
Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Very Good 4.8/5
Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!
Submitted by SPARK_RECIPES
Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2