Chris's Juices and Smoothies
(Recipe Collection)

15 Recipes Created by CTUPTON

Recipes in this Collection

Fuhrman's Green Smoothie
(no ratings)
Fuhrman's Green Smoothie

This is a delicious vegan smoothie that I usually enjoy for breakfast. It's creamy and sweet - the spinach adds no flavor, but lots of nutrition!Submitted by JWEIGS

Carbs: 36.7g | Fat: 2.7g | Fiber: 5.7g | Protein: 3.4g | Calories: 169.1
Eat to Live's Chocolate Smoothie
(no ratings)
Eat to Live's Chocolate Smoothie

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Sugar-Free Bubble Milk Tea
Good 3.3/5
(3 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by BLOGILATES

Carbs: 29g | Fat: 3.5g | Fiber: 1g | Protein: 1g | Calories: 150
Apple Pie Smoothie
(no ratings)
Apple Pie Smoothie

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.
Submitted by TRAVELNISTA

Carbs: 51.6g | Fat: 1.8g | Fiber: 8.1g | Protein: 4.5g | Calories: 218.6
Tomato Tomato Green Smoothie
Incredible! 5.0/5
(1 rating)
Tomato Tomato Green Smoothie

Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.Submitted by TRAVELNISTA

Carbs: 44.1g | Fat: 9g | Fiber: 16.1g | Protein: 10.3g | Calories: 245.6
MAKEOVER: Healthy Green Juicer drink (by CTUPTON)
(no ratings)
MAKEOVER: Healthy Green Juicer drink (by CTUPTON)

This is a green juice recipe with sweetness from the apple concentrate and zing from the ginger and cayenne Submitted by CTUPTON

Carbs: 57.9g | Fat: 8g | Fiber: 14.4g | Protein: 34.6g | Calories: 311.4
Spinach/Celery Juice (forget energy drinks!)
(no ratings)
Spinach/Celery Juice (forget energy drinks!)

One of my favorite morning juices to boost all day energy! Tastes amazing!!!Submitted by FORGIVENSINNER

Carbs: 36.2g | Fat: 0.9g | Fiber: 10.7g | Protein: 3.9g | Calories: 151.9
Alkalinizing Green Drink
O.K. 2.7/5
(14 ratings)
Alkalinizing Green Drink

This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard.Submitted by BEVIBRANT1

Carbs: 19.5g | Fat: 13.9g | Fiber: 9.1g | Protein: 4.8g | Calories: 198.2
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Chilled Cucumber Avocado Soup
Good 3.6/5
(29 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
pineapple cucumber drink
(no ratings)
pineapple cucumber drink

It's great for detoxing and debloting after surgerySubmitted by MELU153

Carbs: 12.6g | Fat: 0.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 49.8
Healthy Green Power Pops
Very Good 4.1/5
(7 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good... for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=563434