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Jane's Recipes

Jane's Recipes

The cookbook is a collection of recipes that I have enjoyed. Some are my own, some belong to other Spark Members. All are delicious or they would not be in this cookbook!

(117 Recipes) Created by JWARD199

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe substitues Ground Turkey for the beef in the traditional recipe.

Submitted by JWARD199

Carbs: 11.1g | Fat: 7.5g | Fiber: 1.5g | Protein: 16.4g | Calories: 175.7
(no ratings)

Low Calorie Version of the classic recipe.

Submitted by JWARD199

Carbs: 14.5g | Fat: 11.7g | Fiber: 2.5g | Protein: 22.3g | Calories: 249.7
(no ratings)

Delicious when made from garden fresh tomatoes at the end of summer.

Submitted by JWARD199

Carbs: 16.9g | Fat: 10.3g | Fiber: 3.2g | Protein: 3.6g | Calories: 162.1
(no ratings)

Lighter recipe with evaporated skim milk instead of half and half

Submitted by JWARD199

Carbs: 20.9g | Fat: 7g | Fiber: 1.4g | Protein: 11.3g | Calories: 189.2
(no ratings)

We lightened this dish by using fat-free soup and plain yogurt instead of regular soup and sour cream, and by replacing lots of regular Cheddar with a smaller portion of Cheddar.

Carbs: 18.3g | Fat: 9g | Fiber: 1.7g | Protein: 26.6g | Calories: 265.9
(no ratings)

Great with Cuban Salmon and Brown Rice

Submitted by JWARD199

Carbs: 13.5g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.2g | Calories: 107.5
(no ratings)

I modified this version of cabbage rolls using ground turkey instead of ground beef. This dish freezes well, so you can have half for dinner and freeze the other half for another time.

Submitted by JWARD199

Carbs: 13g | Fat: 6.1g | Fiber: 2.9g | Protein: 13.7g | Calories: 156.1
Very Good 4.0/5
(1 rating)

This is not a low fat or calorie recipe. I'm putting it in to calculate the damage from eating 3 meatballs! (It is delicious, BTW!)

Submitted by JWARD199

Carbs: 15.4g | Fat: 17.8g | Fiber: 1.2g | Protein: 17.6g | Calories: 296.9
(no ratings)

Submitted by JWARD199

Carbs: 6.7g | Fat: 27.1g | Fiber: 0.5g | Protein: 28.7g | Calories: 407.3
Parmesan Tilapia
Very Good 4.3/5
(47 ratings)

Easy baked fish

Submitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
(no ratings)

A wonderful staple in Italian kitchens!

Submitted by JWARD199

Carbs: 23.6g | Fat: 2g | Fiber: 2.2g | Protein: 3.8g | Calories: 124.7
(no ratings)

from canned salmon

Submitted by JWARD199

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.8g | Protein: 33.1g | Calories: 294
Very Good 4.0/5
(1 rating)

This can be made with ground turkey or ground lamb.

Submitted by JWARD199

Carbs: 54.7g | Fat: 15.1g | Fiber: 6.9g | Protein: 17.1g | Calories: 421.5
Very Good 4.6/5
(20 ratings)

This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
Very Good 4.7/5
(19 ratings)

Submitted by MOPSIE2002

Carbs: 4.2g | Fat: 26.7g | Fiber: 0.3g | Protein: 19g | Calories: 339.9
Very Good 4.0/5
(3 ratings)

Submitted by JUSTME101

Carbs: 42.1g | Fat: 10.7g | Fiber: 2.1g | Protein: 22.3g | Calories: 357.7
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.0/5
(4 ratings)

A light version with whole wheat pasta

Submitted by JWARD199

Carbs: 26.1g | Fat: 7.8g | Fiber: 4.1g | Protein: 22.3g | Calories: 260.5
Very Good 4.3/5
(40 ratings)

The best you'll ever have!

Submitted by BBJKASHAW

Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
Good 3.0/5
(1 rating)

This cuts a few calories on an old comfort food recipe

Submitted by ROCKERCHICK07

Carbs: 27.2g | Fat: 10.2g | Fiber: 2.1g | Protein: 79.9g | Calories: 536.9
1
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