Deborah's to try
(Recipe Collection)

72 Recipes Created by JDLANDER

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: yummy

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Cookbook creator says: okSubmitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: A main favorite now! Quick and really yummy. A+Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: not so goodSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Turkey Muffins
Very Good 4.6/5
(70 ratings)
Turkey Muffins

Cookbook creator says: I liked, but the kids and Jacob hatedSubmitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Parmesan Pine Nut Tilapia
Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

Cookbook creator says: not so great. Liked Jacob's way better!Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Italian Stuffed Potatoes
(no ratings)
Italian Stuffed Potatoes

Cookbook creator says: okSubmitted by JDLANDER

Carbs: 35.8g | Fat: 3.7g | Fiber: 3.7g | Protein: 9g | Calories: 206.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: A new favorite!! Loved it AND it was easy to makeSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Spinach-Feta Personal Pizza
Very Good 4.5/5
(159 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Creamy Shrimp Pasta
Very Good 4.6/5
(282 ratings)
Creamy Shrimp Pasta

Cookbook creator says: yum! used fat free cream cheese instead. Had to add milk to make it not so thick. BSubmitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

Cookbook creator says: ok. the kids didn't like. Adults did. the cheese bread mixture made way too much and wasted it. really yummy breading tough.Submitted by ERINAG1978

Carbs: 10.7g | Fat: 13.1g | Fiber: 1.2g | Protein: 24.3g | Calories: 261.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

Cookbook creator says: Amazing!Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Whole Wheat Spinach Feta Pizza
Very Good 4.0/5
(1 rating)
Whole Wheat Spinach Feta Pizza

Cookbook creator says: REALLY GOOD!Submitted by MARGESLP

Carbs: 27.5g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.8g | Calories: 249.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Jacob loved this and so did the kidsSubmitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Mediterranean Baked Fish
Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: Jacob loved these. He thought that they were the best muffins ever!Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: not so goodSubmitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Stuffed Rolled Flank Steak
(no ratings)
Stuffed Rolled Flank Steak

From Sunset Nov. 2001Submitted by JDLANDER

Carbs: 2.2g | Fat: 13.6g | Fiber: 0.5g | Protein: 33.5g | Calories: 272
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