Sue4dmkj's Dinner Cookbook

Sue4dmkj's Dinner Cookbook
(Recipe Collection)

10 Recipes Created by SSAVONSS

Weight Watcher Friendly Recipes. Includes both Flex and Core foods.

Recipes in this Collection

Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Zucchini pizza bake
Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Un-stuffed Cabbage
Very Good 4.1/5
(17 ratings)
Un-stuffed Cabbage

Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by ELAINEHN

Carbs: 21.4g | Fat: 5g | Fiber: 4g | Protein: 16.2g | Calories: 181.2
Mango Chicken with Brown Rice
Good 3.4/5
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by MSDESERTRODENT

Carbs: 24.7g | Fat: 5.1g | Fiber: 3g | Protein: 22.5g | Calories: 232.8
Busy Day Casserole
(no ratings)
Busy Day Casserole

Simple and easy to make - can be adjusted to suit your needsSubmitted by PHOTOGAL938

Carbs: 52.7g | Fat: 18.6g | Fiber: 1g | Protein: 23.6g | Calories: 473.6
The Pioneer Woman's Chicken Spaghetti
Good 3.8/5
(12 ratings)
The Pioneer Woman's Chicken Spaghetti

This is Ree's Chicken SpaghettiSubmitted by DZMOM76

Carbs: 47.1g | Fat: 14.4g | Fiber: 2.3g | Protein: 22.2g | Calories: 417.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Wonderful Stuffed Potatoes
Very Good 4.4/5
(272 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
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