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Sue4dmkj's Dinner Cookbook

Sue4dmkj's Dinner Cookbook

Weight Watcher Friendly Recipes. Includes both Flex and Core foods.

(10 Recipes) Created by SSAVONSS

Recipes in this Collection

Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Very Good 4.7/5
(13 ratings)

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Incredible! 5.0/5
(2 ratings)

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.

Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Un-stuffed Cabbage
Very Good 4.1/5
(17 ratings)

Just as tasty as stuffed cabbage leaves without all the extra work!

Submitted by ELAINEHN

Carbs: 21.4g | Fat: 5g | Fiber: 4g | Protein: 16.2g | Calories: 181.2
Good 3.4/5
(5 ratings)

This is from Eating Clean Magazine Fall 2008 Issue

Submitted by MSDESERTRODENT

Carbs: 24.7g | Fat: 5.1g | Fiber: 3g | Protein: 22.5g | Calories: 232.8
(no ratings)

Simple and easy to make - can be adjusted to suit your needs

Submitted by PHOTOGAL938

Carbs: 52.7g | Fat: 18.6g | Fiber: 1g | Protein: 23.6g | Calories: 473.6
The Pioneer Woman's Chicken Spaghetti
Good 3.8/5
(12 ratings)

This is Ree's Chicken Spaghetti

Submitted by DZMOM76

Carbs: 47.1g | Fat: 14.4g | Fiber: 2.3g | Protein: 22.2g | Calories: 417.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Wonderful Stuffed Potatoes
Very Good 4.3/5
(267 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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