SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dinner ideas

(30 Recipes) Created by MOUSEY_ME

Recipes in this Collection

Savory Grilled Pork Chops
Very Good 4.4/5
(17 ratings)

Submitted by SWTOGIRL

Carbs: 6.4g | Fat: 8.7g | Fiber: 0.4g | Protein: 24.8g | Calories: 208.3
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
(no ratings)

Submitted by MAYBACK1

Carbs: 4.5g | Fat: 12.5g | Fiber: 0.3g | Protein: 50g | Calories: 347.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
(no ratings)

Great summer pasta salad

Submitted by MOUSEY_ME

Carbs: 14.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 108.5
Very Good 4.5/5
(17 ratings)

A nice blend of seasonings, light lemon flavor to compliment this light fish!

Submitted by SANDRA_92083

Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
(no ratings)

Just a throw together

Submitted by MOUSEY_ME

Carbs: 40.5g | Fat: 14.2g | Fiber: 3.4g | Protein: 18.6g | Calories: 365.3
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

Cookbook creator says: this makeover is just removing the added salt

Submitted by MOUSEY_ME

Carbs: 7.9g | Fat: 1.5g | Fiber: 1.7g | Protein: 26.4g | Calories: 153
(no ratings)

my only change was reducing the salt

Submitted by MOUSEY_ME

Carbs: 1.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 31g | Calories: 174.4
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!

Submitted by VINMPLS

Carbs: 47.8g | Fat: 16.8g | Fiber: 11.7g | Protein: 32.4g | Calories: 463.1
(no ratings)

Submitted by BADGER97

Carbs: 18.7g | Fat: 11.6g | Fiber: 9.8g | Protein: 16.8g | Calories: 243.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=564553